the true POWER in journaling

authenticity can SAVE & CHANGE your life [video]

One year later, I'm back and expressing myself pretty openly. We talk about authenticity heavily and how it can quite literally SAVE your life. We also touch on how being inauthentic leads to misery, how reaching your ideal self shouldn't be the end goal, AND how to deal with the daunting question...what is the meaning of life? This past year wasn't an easy one emotionally, but it's one I got lots of lessons from that I'm excited to now share with you!

the true POWER in journaling

In life, there are some things that completely TRANSFORM us. Journaling is absolutely one of them yet incredibly underrated. So here I am talking about the change journaling can bring to your life, feelings, and mental health. Reasons why you should start now, how to even begin, and fears related to journaling. I also discuss something important I learned this week, so make yourself comfortable and tune in! (IG: @unlockedjournals @jezabeltokio// TikTok: @unlockedjournalspodcast// Snapchat: @jezabeltokio) (Disclaimer: This podcast is NOT meant as a replacement for professional guidance or therapy. It's more of an encouraging friendship between you and me. National suicide hotline: 800-273-8255. If you're a student and struggling, you can also reach out to your school and ask for a list of professional help near you! I've done this before, and it worked really well for me. If that's too much for you or your anxiety is keeping you from finding professional help, feel free to reach me and I'll try my best to help you with that! You are worth it and in my personal opinion, your worth isn't tied to your accomplishments...It's in simply being who you are right now.)

a message for you [trailer]

Welcome to Unlocked Journals! This marks the start of a transformative journey full of hope, healing, and evolution. You are always welcome to come back here for friendship, guidance, and encouragement. When I was at a rough point a few years ago, I promised myself that if I ever made it out, I would try to help others through some gesture. Back then, it provided me with enough hope, and it's here now, as my gift for you.  This is only the beginning of what I hope to achieve in terms of building a community between us. For now, follow to join me on these upcoming episodes! (IG, TikTok, Snapchat: @unlockedjournals @jezabeltokio)