18// Training Secret: Mind to Muscle Connection

20// Embrace Your Flaws

This week I am diving into ways we can rebuild ourselves with mindset shifting and learning how to embrace our flaws. "I don't have this.." I don't have that..." is an easy thing to self-depreciate ourselves but do know that your flaws are actually our strengths and a unique factor. Try taking away some points in this episode that can help you overcome self hate to self love! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form Website Tik Tok Instagram Facebook  Youtube

19// Your Time Is Now

If you have goals, aspirations, and dreams, what are you doing now to move in the direction that allows you to live that dream? Would you want to live a life wondering what if? Or are you going to say, "Why Not Me" or "Why Not"? Listen in and find some gems that would motivate you to start NOW.  Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form [https://www.fransheskaroldan.com/podcast-form] Website [https://fransheskaroldan.com/] Tik Tok [https://www.tiktok.com/@cheka_rebuilt] Instagram [https://www.instagram.com/cheka_rebuilt/] Facebook  [https://www.facebook.com/fransheskaroldan] Youtube [https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg]

18// Training Secret: Mind to Muscle Connection

Have you felt like your training needs a revamp? You haven't been seeing changes in your body? Listen to this episode for some informative tips on understanding how the mind to muscles to the connection which is having your body go into time under tension. It's all about mindset! Enjoy the episode! Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form [https://www.fransheskaroldan.com/podcast-form] Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist [https://fransheskaroldan.com/jointhewaitlist] Website [https://fransheskaroldan.com/] Tik Tok [https://www.tiktok.com/@cheka_rebuilt] Instagram [https://www.instagram.com/cheka_rebuilt/] Facebook  [https://www.facebook.com/fransheskaroldan] Youtube [https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg]

17// The Best Morning Routine: Winning the War of the Day

Have you felt overwhelmed, drained, and uninspired lately? Sometimes we pour so much of our water into the glass of others around us. If your glass is not full, to begin with, you would be pouring out of depletion. Listen to this episode where I provide some best practices that would recheck your morning routine. How you start your day would dictate how the rest of the day goes. Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form [https://www.fransheskaroldan.com/podcast-form] Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist [https://fransheskaroldan.com/jointhewaitlist] Website [https://fransheskaroldan.com/] Tik Tok [https://www.tiktok.com/@cheka_rebuilt] Instagram [https://www.instagram.com/cheka_rebuilt/] Facebook  [https://www.facebook.com/fransheskaroldan] Youtube [https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg]

16// Pep Talk: Don't Listen To The Noise

The road to success comes with noises around us and inside of us that create friction in our thought processes. We have a daily war within our minds and trying to cancel the noise takes calculated steps to push through. I would provide a parable that highlights this war and steps that would allow you to take control of your mind which would keep your pursuit in your path.  Please share this episode if you feel that this is worth sharing and thank you for listening! Social Links: Want to be on the podcast? Fill this form out: https://www.fransheskaroldan.com/podcast-form [https://www.fransheskaroldan.com/podcast-form] Want to work with me? Fill out the waitlist form: https://fransheskaroldan.com/jointhewaitlist [https://fransheskaroldan.com/jointhewaitlist] Website [https://fransheskaroldan.com/] Tik Tok [https://www.tiktok.com/@cheka_rebuilt] Instagram [https://www.instagram.com/cheka_rebuilt/] Facebook  [https://www.facebook.com/fransheskaroldan] Youtube [https://www.youtube.com/channel/UCcmyMTtOaO6OwLJPtccbuIg]