Rebuilding Your Life and Wealth from the Ground Up with Karel Sterling

When Your Body Forces You to Listen with Misha Vayner

What happens when you've spent years taking care of everyone else while quietly abandoning yourself? In this episode, I sit down with trauma-informed holistic health and life coach Misha Vayner for a deeply personal conversation about people pleasing, cultural expectations, chronic stress, and the moment her body finally said, "enough." Despite doing all the things we associate with health and wellness, Misha found herself facing a long list of unexplained symptoms, chronic pain, and a body that seemed to be shutting down. What she eventually discovered changed the course of her life. We talk about the connection between trauma and physical health, why so many women lose trust in themselves, and how years of putting everyone else's needs first can create profound disconnection from who we really are. Misha shares her journey of healing, reclaiming her voice, and learning to honor her own needs after decades of self-abandonment. This conversation is a powerful reminder that healing isn't about fixing yourself. It's about coming home to yourself, one small step at a time. Connect with Misha: Website: Home - Misha Vayner [https://mishavayner.com/] Instagram: Misha Vayner (@mishavayner) • Instagram profile [https://www.instagram.com/mishavayner] Podcast: Your Well Life If this episode resonated with you, please subscribe, leave a review, and share it with someone who may need to hear it.

The Hidden Connection Between Hair, Identity, and Self-Worth with Linda Hollaz

What if hair was never really about hair? In this episode, I sit down with hair specialist, educator, researcher, and founder of Hair Garden, Linda Hollaz, for a fascinating conversation about identity, self-worth, aging, authenticity, and the deeper emotional connections we have with our hair. What begins as a conversation about thinning hair and hair loss quickly expands into a discussion about confidence, vulnerability, trauma, body-focused repetitive behaviors, and what it means to embrace ourselves as we move through different seasons of life. Linda shares her own experience with hair loss, her groundbreaking research on hair-pulling disorder, and why she believes hair care should be approached with greater awareness, intention, and compassion. We also discuss the pressures women face to appear younger, the relationship between stress and our bodies, and the freedom that comes from embracing who we truly are rather than who we think we're supposed to be. This conversation is for anyone who has ever struggled with changing hair, changing bodies, changing identities, or the feeling that they need to keep performing for the world. Connect with Linda: Hair Garden: Home [https://hairgarden.com/] Hair Balancing: https://hairbalancing.com [https://hairbalancing.com]

Coming Home to Yourself: Healing, Authenticity & the Soul’s Journey with Kristina Lea

What if the parts of you that feel lost were never actually gone? In this episode, I sit down with coach, counselor, teacher, and author Kristina Lea for a powerful conversation about authenticity, trauma, healing, and the journey back to ourselves. We explore how childhood experiences shape who we become, why so many of us disconnect from our true nature in order to feel safe, and what it really means to reclaim the parts of ourselves that were hidden away. Kristina shares her own story of being "cracked open" by unresolved trauma, the healing journey that followed, and why healing is about more than understanding the story. We talk about soul, authenticity, energetic imprints, midlife awakenings, and the importance of finding the inner wisdom that has been there all along. If you've ever felt lost, stuck in old patterns, or wondered who you are beneath the roles, expectations, and conditioning, this conversation is for you. Home - Open to True Freedom [https://opentotruefreedom.com/] https://www.kristinalea.com/ [https://www.kristinalea.com/]

The Story You're Telling Yourself Is Running Your Life with Jan Raeder

What if self-care has nothing to do with bubble baths, spa days, or checking things off a wellness checklist? In this episode, I sit down with well-being educator, speaker, author, and Self-Care Sensei Jan Raeder for a powerful conversation about what self-care really means. Jan shares how her background in martial arts, well-being education, and positive psychology shaped her approach to helping people move beyond old stories, limiting beliefs, and the patterns that keep them stuck. We explore why so many of us are suffering from the stories we've attached to our past, how anxiety is often rooted in a future that doesn't exist yet, and why true well-being starts with the relationship we have with ourselves. Jan also shares practical wisdom on perspective, resilience, not taking things personally, and finding meaning in life's most difficult crossroads. If you've ever found yourself asking, "Who am I now?" or wondering how to move forward after a major life transition, this conversation is filled with insights that can help you see your life through a different lens. SelfCare Sensei: Jan Raeder - The SelfCare Sensei [https://selfcaresensei.com/] Book: Strive for M.O.R.E. LinkedIn: https://www.linkedin.com/in/jan-raeder [https://www.linkedin.com/in/jan-raeder] MIT Talk: Available through Jan's website

The Systems Quietly Shaping Your Life with Dr. Christine Petit

How much of who we become is shaped by systems we didn’t consciously choose? In this episode, I sit down with sociologist, leadership coach, and organizational consultant Dr. Christine Petit to talk about the invisible systems that shape our identities, relationships, work, leadership, and sense of self. We explore why transitions crack people open, why so many women become expert over-functioners, and how to reconnect with your own inner wisdom instead of constantly looking outside yourself for answers. This conversation is thoughtful, grounding, and deeply empowering for anyone navigating change and trying to figure out what’s actually within their control. Connect with Dr. Christine Petit: Dr. Christine Petit Coaching & Consulting [https://www.drchristinepetit.com/] https://www.drchristinepetit.com/podcast [https://www.drchristinepetit.com/podcast] https://www.linkedin.com/in/drchristinepetit/ [https://www.linkedin.com/in/drchristinepetit/]