Episode 198 (Physical Vitality): Summer Prep Training Pt. 1

Episode 199 (Physical Vitality): Summer Prep Training Part 2

Wurtz and Gabel bring you Part 2 of their mini-series “Summer Prep Training” where they highlight a few more points. Notably, they talk on whether training for aesthetics makes sense for summer, and what comes with both sides of that. They then go into detail on some specifics for training leading up to summer by giving examples of exercises to use both your back, shoulders, and legs. And also…DON’T SKIP LEG DAY! As always, thank you for the continued support and please remember to share the show!

Episode 198 (Physical Vitality): Summer Prep Training Pt. 1

As Wurtz and Gabel approach episode 200, they begin a mini series on Summer Prep Training. Here in part 1, they introduce the short series and talk on why and/or if your training should change based on your goals as summer approaches. They introduced the first couple points in part 1, with more to come next week in part 2! As always please remember to share the show, and thank you for the continued support!

Episode 197 (Breaking News): Our Lost Culture

Wurtz and Gabel discuss a recent video that was posted by Fenway Park, home of the Boston Red Sox, for Opening Day this MLB season. It showcased the 1950s where America looked very different. The boys then talk about where American culture has gone and the issues with the situation in current times. They also talk on other ideas like wanting the best possible culture for America, and give solutions on how to attain that. As always, please remember to share the show and thank you for the continued support!

Episode 196 (Knight's Table): The WHY Behind Our Men's Workouts

Wurtz and Gabel bring you guys a Knight’s Table episode talking on the why behind their men’s events. They give multiple points and reasons explains this to you guys. The guys also give an account of a cool situation that happened at their last event on 4/4. As always, please remember to share the show and thank you for the continued support!

Episode 195 (Physical Vitality): Donuts Vs. Pre-Workout

Wurtz and Gabel bring you guys a Physical Vitality episode that talks on how society has normalized eating fast food, junk food, sedentary lifestyles, etc and when people are choosing to better themselves, it’s considered “crazy” or a “disorder”. There is a big double standard when it comes to this idea. Lots of people suddenly become doctors when someone chooses preworkout over donuts. The guys give plenty of ideas and anecdotal experiences in this conversation. In this episode’s Q&A, Money Mitch asks the guys if hyper-fixating on food is a bad thing. As always, thank you for the support and please remember to share the show!