Breathing is Your Answer | #upgradedbiology feat. Samantha

What Is Clean Meat? Regenerative Farming Explained | #upgradedbiology

In this episode, we dive deep into the philosophy, practices, and purpose behind Ramstead Ranch, a regenerative, pasture-based farm committed to raising animals the way nature intended. Our guest shares the journey from questioning industrial agriculture to building a ranch rooted in animal welfare, soil health, nutrient density, and human health. We explore why how animals are raised matters just as much as what we eat — and how modern food systems have sacrificed quality, ethics, and long-term sustainability for speed and profit. 📢 We Talked About - Why regenerative agriculture is fundamentally different from “organic” - How soil health directly impacts nutrient density in meat - The ethical responsibility of animal stewardship - What most consumers don’t realize about conventional meat production - Why grass-fed, pasture-raised animals produce healthier fat profiles - The environmental myth that cows are the problem - How rotational grazing restores land and ecosystems - The connection between real food, metabolic health, and chronic disease - Why transparency and knowing your farmer matters We also discuss the emotional and spiritual aspects of farming, honoring the animal’s life, and how reconnecting with our food system can radically change our relationship with health, consumption, and the planet. This episode is a must-listen for anyone interested in real food, regenerative farming, sustainability, ethical meat sourcing, and long-term human and environmental health. RESOURCES: Ramstead Ranch (Regenerative Meat Delivery) https://ramsteadranch.comSpecial Offer: $20 off first order when you create an account on RamsteadRanch.com Subscribe & Save Program (Available on Ramstead Ranch website; Includes ongoing discounts and free items per order) Regenerative Agriculture (general reference): https://regenerationinternational.org Omega-3 vs Omega-6 fats (nutrition background): https://www.health.harvard.edu

Genetics Set You Up | #upgradedbiology

In this powerful and deeply personal episode, we sit down with Kashif, founder of The DNA Company, to explore how functional genomics can transform health, prevent chronic disease, and empower individuals to become the CEO of their own wellbeing. Kashif shares his own journey from running a successful PR and marketing firm to battling debilitating migraines, eczema, psoriasis, and anxiety — and how uncovering the interaction between his genetics and environmental exposures completely changed his life. Through functional genomics, he discovered that his genes weren’t the problem on their own — it was how his environment, lifestyle, and nutrition interacted with them. 📢 We Talked About - Why traditional genetic testing often creates fear instead of empowerment - How functional genomics focuses on actionable choices, not disease predictions - Why people with the same “bad genes” can have radically different health outcomes - The real story behind BRCA genes, breast cancer risk, and hormone metabolism - Why women’s hormonal health has been misunderstood — and how genomics changes that- The connection between genetics, mental health, dopamine, anxiety, and depression - How personalized data can prevent misdiagnosis and unnecessary medication We also discuss why “one-size-fits-all” medicine fails, how elite athletes are often mismanaged hormonally, and why small, personalized habit changes — when aligned with your DNA — can add 10–15 healthy years to your life.This episode is a must-listen for anyone interested in preventive medicine, hormone health, mental wellness, longevity, and taking control of their health with clarity instead of fear. RESOURCES: The DNA Company (Genetic Testing) https://www.thednacompany.com BioThrive Health (Dr. Tami’s Clinic & Podcast) Support Email: Info@biothrive.health  Dr. BJ Fogg – Tiny Habits & Behavior Change https://www.tinyhabits.comhttps://behaviordesign.stanford.edu Harvard Longevity Study (Lifestyle & Life Expectancy) https://www.hsph.harvard.edu/news/press-releases/healthy-lifestyle-can-add-years-to-life Functional Medicine & Epigenetics (General Reference) https://www.ifm.org #FunctionalMedicine #GeneticTesting #DNAHealth #HormoneHealth #Longevity #Biohacking #PersonalizedMedicine #Epigenetics #WomensHealth #MentalHealthAwareness #OptimizeYourHealth #CEOOfYourHealth #HealthPodcast #WellnessJourney

Do We Need Magnesium? | #upgradedbiologypodcast

In this episode of Upgraded Biology, Dr. Tami is joined by Patrick Sullivan, co-founder of Jigsaw Health, for an in-depth conversation on magnesium and its critical role in cardiovascular health.  Together, they explore why magnesium deficiency is so widespread, how it impacts blood pressure, muscle function, and heart health, and what makes high-quality supplementation truly effective. Patrick shares insights from the Scottsdale Magnesium Study, discusses the importance of third-party testing in supplements, and offers practical guidance for choosing and using magnesium safely and effectively.  This episode empowers listeners to become the CEO of their own health with evidence-based tools that support a healthier heart and nervous system.  📢 We Talked About  * Why magnesium is one of the most overlooked nutrients for cardiovascular health * Results from the Scottsdale Magnesium Study and its impact on blood pressure * The role of magnesium in muscle relaxation, heart rhythm, and electrolyte balance * Common signs and symptoms of magnesium deficiency * How to identify high-quality, third-party tested supplements * Why magnesium matters more as we age, especially for women Want to go deeper into the science behind magnesium, cardiovascular health, and nutrient-dense food? Explore the clinical research, books, and documentaries referenced in this episode to continue your journey toward becoming the CEO of your own health. 📚 Resources: Magnificent Magnesium by Dr. Dennis Goodman The Biggest Little Farm (2018) Breaking Big Food: How the American Food System Went Rotten and How It’s Being Revived (in production) The Scottsdale Magnesium Study MIT Research on Magnesium L-Threonate #UpgradedBiology #Magnesium #HeartHealth #CardiovascularHealth #FunctionalMedicine #Electrolytes #BloodPressure #WellnessPodcast #SupplementSafety #HealthOptimization #PreventiveHealth #HormoneHealth

Breathing is Your Answer | #upgradedbiology feat. Samantha

In this episode, I sit down with the incredible Samantha Skelly, a true master of breathwork whose journey spans entertainment, healing, science, and spiritual awakening.  We dive into how breathwork found her at a pivotal moment in her life and how this practice transformed her relationship with her body, her beliefs, and her emotional well-being.  Samantha breaks down the difference between relaxation and transformational breathwork, how intention shapes the experience, and why simply trying breathwork is often all it takes to understand its power.  📢 We Talked About  * How breathwork heals emotional patterns stored in the body * The nervous system, trauma release, and the shift from survival to safety * Science-based vs. spiritual perspectives on breathwork * Relaxation vs. transformational breathwork—and how to know which one you need * Why burnout is the #1 reason people seek breathwork * Biological changes that occur through intentional breathing * How beliefs shape physiology and behavior #Breathwork #SamanthaSkelly #NervousSystemRegulation #HealingJourney #BreathworkPractice #MindBodyConnection #EmotionalHealing #StressRelief #HolisticHealth #PauseBreathwork #MentalWellbeing #ScienceAndSpirituality #WellnessPodcast

How to Lose Weight AND Keep it Off! #upgradedbiology

In this highly anticipated conversation, I am joined by renowned registered dietitian, educator, and author Ashley Koff, RD, founder of The Better Nutrition Program and leader in the movement toward true “weight health.” Together, we will unpack the myths, misunderstandings, and biological realities behind the explosive rise of GLP-1–based medications like semaglutide and tirzepatide. With clarity and honesty, we’re going to walk you through the truth: GLP-1 medications aren’t magic and they aren’t monsters. They’re simply biosimilar hormone therapy, and when used with intention, nutrition, and a plan, they can be life-changing. But without the right support? They can create more problems than they solve. From gut health to protein optimization, inflammation, behavioral patterns, and long-term maintenance, this episode redefines how we talk about weight and health — not as separate topics, but as one biological ecosystem that deserves compassion, accuracy, and personalized support. If you or someone you love is using GLP-1 medications (or thinking about it), this may be the most important conversation you hear all year. 📢 We Talked About: * How GLP-1 medications mimic your body’s own hormones — and why that matters. * The real definition of weight health and why separating “weight” from “health” has harmed generations. * Why digestion and absorption matter more than eating more protein. * The truth about muscle loss, calorie restriction, and why the meds aren’t to blame. * How GLP-1s are influencing inflammation, blood sugar, fatty liver, and even cognitive markers About Ashley: As we enter a new year, GLP-1 is everywhere in conversations and recommendations - much of it not better for you. I’m so thrilled to introduce you to my go-to weight health expert Ashley Koff RD and her new book Your Best Shot [https://amzn.to/4psj1ed]. So timely, Ashley has created a playbook to help you assess and optimize your weight-health hormones (GLP-1,GIP etc.) whether using a medication or not. As a practitioner who’s prescribed these medications for over a decade, this is the first and best resource because it leans into all the nuance and guides your thru the personalization that drives better outcomes. I know Ashley’s work firsthand from collaborating with patients and am so grateful she included me in her book.  Your Best Shot [https://amzn.to/4psj1ed] is funny and full of empathy - this is not another book telling you what you should do, it’s a system for how to do it complete with access to her better nutrition coaches. Once you’ve ordered your book head to https://thebetternutritionprogram.com/your-best-shot/ [https://thebetternutritionprogram.com/your-best-shot/] to get access to all the bonuses. #UpgradedBiology #GLP1 #Semaglutide #Tirzepatide #WeightHealth #FunctionalMedicine #GutHealth #MetabolicHealth #AshleyKoff #DrTami#HormoneHealth #BiologyUpgrade #NutritionScience #PerimenopauseSupport #GLP1Journey #BetterNutrition #HealthyMetabolism #ScienceBasedHealth