18. Capacity is the Cure: How to Grow Without Burning Out

21. The People-Pleasing Myths That Keep You Stuck

Think people-pleasing is just “being nice”? Think again. In this episode of Upleveling Work, Michelle Kay Anderson breaks down five myths that keep managers (especially women and marginalized leaders) locked in overwork, burnout, and approval-chasing. Learn how to spot the patterns, set micro-boundaries, and lead with integrity instead of fear. uplevelingwork.com/21

20. You’re Not Indecisive. You’re in the Wrong Conversation.

When you feel stuck, it’s rarely about indecision—it’s about clarity. Michelle Kay Anderson reframes hesitation, walks you through a 5‑step decision framework, and shares a personal buying-a-house story that uncovers how we lose joy in fear. Plus, Enneagram lessons for leaders. Listen in and turn uncertainty into aligned action. Show notes at uplevelingwork.com/20

19. Reclaim Balance with Three-Centered Knowing

Ever feel stuck in overthinking, people-pleasing, or burnout? You might be living from just one part of yourself. In this episode, Michelle Kay Anderson explores the Enneagram’s three centers of intelligence—Body, Heart, and Head—and how rebalancing them unlocks clarity, confidence, and real executive presence. Learn how to move from reactivity to resonance, and lead from your whole self. 🎁 Grab the free “Three Center Check-In” download in the show notes at uplevelingwork.com/19 [http://uplevelingwork.com/19]

18. Capacity is the Cure: How to Grow Without Burning Out

Feeling stretched thin? In this episode of Upleveling Work, Michelle explores how to grow your emotional, mental, and physical capacity—without burning out. Learn practical tools to lead with clarity, reclaim your energy, and build a life that reflects your deepest values. Capacity isn’t about doing more. It’s about holding more, with care.

17. Burnout as a Portal: Reclaiming Rest, Agency, and Purpose

Burnout isn’t just about overwork—it’s a systemic issue deeply rooted in hustle culture, perfectionism, and mission-driven environments. This episode offers a powerful reframe: rest is resistance. What you’ll learn: * The hidden cost of “proving” your worth through productivity * How your Enneagram type reveals your burnout pattern * Why rest isn’t lazy—it’s revolutionary * A 5-step invitation to shift from depletion to presence This episode is for you if: * You’re tired of self-care checklists that don’t work * You work in a nonprofit or purpose-driven org * You’re ready to reclaim your energy and purpose 📥 Bonus: Download the Burnout Pattern cheat sheet in the shownotes: uplevelingwork.com/17 [uplevelingwork.com/17] 🔗 Book a consult with Michelle or bring her to your team: uplevelingwork.com [https://www.michellekayanderson.com/contact]