Episode 10: Dilating and Exercise- Curate Your Environment, Stack Your Habits

Episode 14: The Fear of Taking Up Space

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss the impacts of safety and confidence when taking up space, and how that relates to vaginismus. For more information and resources, check out: www.yogaforvaginismus.com [http://www.yogaforvaginismus.com] Yoga for Vaginismus on YouTube [https://www.youtube.com/@yogaforvaginismus]

Episode 13: When You Don't Have Time

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss one of the biggest hurdles to obstacles I’ve heard from many of you whom I’ve interacted with: "I don’t have time."   For more information, check out the resources below: FREE Vaginismus Starter Kit [https://www.yogaforvaginismus.com/offers/sRcvbEvQ/checkout]   www.yogaforvaginismus.com [http://www.yogaforvaginismus.com/] Yoga for Vaginismus on Instagram [https://www.instagram.com/yogaforvaginismus] VagQuest on Instagram [https://www.instagram.com/vagquest]

Episode 12: Transitions From Winter to Spring

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.  My name is Missi and this podcast partners with a program created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. In today’s episode, I share a few thoughts on rest and working not only with our bodies, but also the seasons.

Episode 11: The Values That Guide Us

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.  In this episode, we chat about the values and guiding principles I learned to embody throughout my experience, that I wish I figured out a lot earlier in my journey. Overall, these values created a shift in mindset that took me from a place of forcing, resentment, and frustration, which frankly wasn’t getting me very far, into a place of softness, understanding, care, and fun!

Episode 10: Dilating and Exercise- Curate Your Environment, Stack Your Habits

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we’ll be semi-wrapping up behavior change tips from the Integrated Behavior Model with tips on curating our environment and habit stacking to support our desired behaviors. For more information, check out the resources below: FREE Vaginismus Starter Kit [https://www.yogaforvaginismus.com/offers/sRcvbEvQ/checkout] www.yogaforvaginismus.com [http://www.yogaforvaginismus.com/] Yoga for Vaginismus on Instagram [https://www.instagram.com/yogaforvaginismus] VagQuest on Instagram [https://www.instagram.com/vagquest]