Victoria And Emily After Dark

Celebrity Nutritionist Breaks Down Cortisol

48 min · 5. nov. 2023
episode Celebrity Nutritionist Breaks Down Cortisol cover

Description

Kim Shapira joins Emily and Victoria to talk cortisol, stress, and modern life. Victoria talks quitting caffeine and Kim shows Emily how to breathe. About Kim Shapira: Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities. Read her book "This Is What Your Hungry For" - https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor Visit her website: https://www.kimshapiramethod.com/ Follow her on Instagram: https://www.instagram.com/kimshapiramethod

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