The Gap Between Knowing & Doing: How To Build Healthy Habits That Last A Lifetime (Episode #50)

The Gap Between Knowing & Doing: How To Build Healthy Habits That Last A Lifetime (Episode #50)

🔗 Book your free Hormone Clarity Call HERE [https://app.paperbell.com/checkout/packages/138105]  Knowing what to do and actually doing it consistently are two very different things.  In this episode, Jess gets into why habits are hard to build and easy to break — and what actually makes them stick. Using her own complicated relationship with exercise as the throughline, she covers the mindset shifts and practical strategies that have made the difference for her personally. This one is less about information and more about the internal work of becoming someone who shows up for their own health.  In this episode, Jess discusses: * Why habits are hard — how the brain resists new behaviors, the all-or-nothing trap, and why waiting for motivation is a losing strategy * Jess's personal arc with exercise — high school athlete to yo-yo weight lifter in college to completely sedentary through law school, and what going without physical activity actually did to her health and anxiety * Why identity matters more than outcomes — the shift from "I'm trying to exercise" to "I am someone who exercises" * The agency mindset — why people have far more power over their health habits than they're led to believe, and how to start operating from that belief * Starting smaller than feels necessary, removing friction, designing your environment, and why consistency always beats intensity * Considering the alternative — the most durable form of motivation Jess has found You have more agency over this than you think. Every time you make the choice to show up, you are building something. Connect with Jess: * Instagram: @vitalbalancewithjess  [https://www.instagram.com/vitalbalancewithjess/] * Website: jessicatrone.com [https://jessicatrone.com/] * Email: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

The Mental Load of Managing Your Own Health: Why It's So Challenging and How to Stay Grounded (Episode #49)

🔗 Book your free Hormone Clarity Call HERE [https://app.paperbell.com/checkout/packages/138105]  Nobody talks about how exhausting it is to manage your own health. The information overload, the conflicting advice, the guilt when you fall short, the overwhelm when life changes and what was working suddenly doesn't anymore.  In this episode, Jess gets honest about where she is right now — navigating ACL recovery, metabolic shifts, a busy season, and the mental load of knowing what to do and still finding it hard.   In this episode, Jess covers: * Why the mental load of health management is real and heavy — information overload, social media, being your own advocate, and the emotional cost of a system that doesn't always help * Decision fatigue, the guilt and shame cycle, over-optimization burnout, and why life circumstances often require recalibration * How Jess actually stays grounded when it gets overwhelming & 5 powerful steps for achieving it  You are more capable than the overwhelm makes you feel. And you have more agency over your health than you might realize.  Connect with Jess: * Instagram: @vitalbalancewithjess  [https://www.instagram.com/vitalbalancewithjess/] * Website: jessicatrone.com [https://jessicatrone.com/] * Email: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

A PMOS (PCOS) Roadmap: My Path To Remission & How To Find Yours (Episode #48)

🔗Book your free Hormone Clarity Call HERE [https://app.paperbell.com/checkout/packages/138105] This is part two of Jess's PMOS (formerly PCOS) series. Last week covered what the condition is, why the name change matters, and how conventional medicine has failed women with this diagnosis.  This week is the practical follow-up — organized around the primary goal of blood sugar regulation and insulin sensitivity (the metabolic component of the condition, and hence the new name). Jess also covers supplements, reducing your toxic load, and weaves her own two-year path to remission throughout.  In this episode, Jess addresses: * Why lifestyle changes/habits are the foundation for addressing PMOS * What those lifestyle changes are, starting with the connection between blood sugar regulation and hormonal balance  * Nutrition strategies specifically for PMOS: protein, fat, fiber, food pairing, meal timing, and why there is no one-size-fits-all diet * Why resistance training moves the needle more than cardio for insulin resistance  * How chronic stress and cortisol dysregulation drive PMOS symptoms — and what it actually looks like to address stress versus just manage it * The circadian rhythm research specific to PMOS — why women with this condition might produce melatonin at the wrong time, and the connection to mitochondrial dysfunction * Sleep as a hormonal and metabolic lever — what even one bad night does to insulin sensitivity and why consistency matters * Supplements with evidence for improving PMOS: inositol, magnesium, berberine, omega-3s, vitamin D, and zinc * Endocrine disruptors — where they're hiding and how to start reducing your exposure * The order of operations Jess followed on her own two-year path to remission   This is the episode Jess wishes had existed when she was twenty-six with three diagnoses and no roadmap. Connect with Jess: * Instagram: @vitalbalancewithjess  [https://www.instagram.com/vitalbalancewithjess/] * Website: jessicatrone.com [https://jessicatrone.com/] * Email: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

PCOS Has A New Name - And It Changes Everything (Episode #47)

🔗 Book your free Hormone Clarity Call HERE [https://app.paperbell.com/checkout/packages/138105] PCOS has a new name! It is now officially PMOS — and Jess is finally doing the episode she's been putting off. In this deeply personal conversation, she shares her own diagnosis story, breaks down what PMOS actually is and why the new name more accurately reflects the condition, and makes the case for why the word "metabolic" changes everything.  In this episode, Jess discusses: * Why she hasn't done a PCOS episode until now — and what finally made it feel like the right time *  Her diagnosis story * The name change — what PCOS to PMOS actually means, and why the old name was a barrier to proper treatment and diagnosis * What PMOS actually is: hyperandrogenism, insulin resistance as the root cause, and why the ovaries are downstream of that  * The hormonal hierarchy — why insulin sits above reproductive hormones, and what that means for how PMOS develops and should be treated * Cortisol as a primary driver — why chronically stressed thin women are among the most underdiagnosed and undertreated * Why health is holistic — the brain and body are not separate systems, and PMOS is proof * Her top frustration with this condition and how it's handled in the traditional medical system  Part two next week — the HOW TO: nutrition, movement, stress, sleep, supplements, and what Jess's own path to remission actually looked like — coming next week.  Connect with Jess: * Instagram: @vitalbalancewithjess  [https://www.instagram.com/vitalbalancewithjess/] * Website: jessicatrone.com [https://jessicatrone.com/] * Email: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

Beyond The Packing List: How To Prepare Your Body & Mind For Travel (Episode #46)

🔗 Book your free Hormone Clarity Call HERE [https://app.paperbell.com/checkout/packages/138105] Jess and her family are heading to South Africa at the end of May — and preparing for that trip has meant thinking through a lot more than just packing.  In this episode, she shares how to prepare your body and mind for long-haul international travel: what flying actually does to your physiology, how to support your immune system and gut, what supplements she's bringing and why, and how to hold the mental and emotional piece of travel with flexibility and grace — including the faith element of making decisions with uncertainty.  In this episode, Jess discusses: •       What jet lag actually is physiologically — circadian rhythm disruption, hormone timing, and why it affects more than just sleep •       What long-haul flights do to your immune system, hydration, gut, and circulation •       How to start shifting your circadian rhythm right when you arrive at your destination •       Key supplements for travel that aid in sleep and immune support  •       In-flight habits to set you up for success when you arrive  •       The mindset piece — holding expectations loosely, staying flexible, and not letting routine attachment rob you of the experience •       Navigating real decisions with uncertainty — the faith element of preparing well and releasing the rest  Your body is more resilient than you give it credit for. Prepare well and let the trip be extraordinary. Connect with Jess: * Instagram: @vitalbalancewithjess  [https://www.instagram.com/vitalbalancewithjess/] * Website: jessicatrone.com [https://jessicatrone.com/] * Email: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.