S1E3 - The Act of Self-Care

S1E7 - Recognizing Bad Habits

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Have you ever thought about your bad habits? Do you want to change them? Let's talk about recognizing bad habits and what we can do to change them. Join me on this episode!

S1E6 - Why should I care about my sleeping habits?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Do you think there is a difference between the sleep that women need vs men? Let's talk about that and sleeping habits!

S1E5 - Mental Health and Social Media

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] How is social media affecting your mental health? Let's talk about it!

S1E4 - Fostering Self-Worth

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] Let's talk about Self-Worth!

S1E3 - The Act of Self-Care

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2349246/open_sms] How is your self-care routine looking like these days? Let's talk about self-care!