The Pomo Protocol: Press Play and Slay

Workflow: Field Notes from the Flow Era with Emily Beaton

In this episode, we walk the fields with Emily from Fair Haven Farm—a grower, nurturer, and quiet leader weaving community into the land itself. Together, we explore what happens when you let go of the “right” way to do something (like CSA farming) and instead follow the subtle call of the earth, your hormones, and your heart. From dusk-time reflections to bottle-feeding livestock, this conversation digs into how community is not a concept—it’s a bodily experience. It’s a morphic field. It’s weeding out what isn’t trustworthy so the real roots can take hold. We talk about the seasonal and hormonal rhythms that shape women’s energy, how distraction blocks safety and flow, and why the feminine body knows when it’s time to let a dying plant go. This is about farming, yes—but it’s also about building lives that feel aligned, brave, and communal. With sponsors like “Clothing Swaps Worldwide” and “the color blue,” you already know the vibe is both soulful and cheeky. Come pull up a chair (or a pile of compost) and dig in.

The Pomo Protocol: Press Play and Slay

Press play and dive into 25 focused minutes of real-time productivity cues, brain-training banter, and sprint-worthy vibes. This is how we break it down for the ADHD mind and the visionary do-ers. I guide you through cues at intervals to keep you flowing annd on track. No fluff—just flow. This is your new work ritual: part focus gym, part hype sesh. Let's slay your to-do list, one pomo at a time.

Why Coworking Enhances your Productivity [neuro science for women!]

Did you know that for women specifically, the polyvagal theory, morphic resonance and group flow evoke a magical and profound sense of productivity? Beyond biohacking into our traditional gathering of empowerment while in community, the way our grandmothers and our ancestors did. Explore the possibilities for modern hacks and flowstates for female founders.

Carin Vagle and the New Paradigm for healing Women's Autoimmune Illness

Explore with Carin and myself, who have traversed the same autoimmune illness at the same time, ten years ago, as we discuss the myriad factors that led to our immune system crash and what contributed to our healing. This 2 hour mostly raw and uncut conversation is a vulnerable vista of the nature of our reality created by our beliefs and our energy fields.

VIVID Introduction Episode

Welcome to vivid podcast stories from the soul of peak experiences. I'm your host and each episode we dive into those extraordinary moments that transform us when time slows down. From spiritual awakenings to creative breakthroughs, From athletic achievements to moments of deep connection, we explore the experiences that push us beyond our ordinary boundaries and show us what we're truly capable of.