Voice Memos from a Therapist

Accepting Who You're Not

SYNOPSIS So much of our inner tension comes from trying to be someone we think we should be. This episode explores how honesty about who you are right now - not who you might become someday or who you think you have to be - can be a powerful act of self-acceptance and emotional relief. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling [https://www.youtube.com/@gmc.counseling] Instagram: https://www.instagram.com/gmc.counseling/ [https://www.instagram.com/gmc.counseling/] Substack: https://substack.com/@gmccounseling [https://substack.com/@gmccounseling] I hope you have an awesome day!

Preventative Mental Healthcare

SYNOPSIS Many of us wait until stress, anxiety, or conflict becomes unmanageable before asking for help. In this episode, I reflect on how early support can prevent bigger problems and why reaching out sooner creates more sustainable emotional, relational, and mental health. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling [https://www.youtube.com/@gmc.counseling] Instagram: https://www.instagram.com/gmc.counseling/ [https://www.instagram.com/gmc.counseling/] Substack: https://substack.com/@gmccounseling [https://substack.com/@gmccounseling] I hope you have an awesome day!

Resolutions, Reconsidered

SYNOPSIS Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy. STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling [https://www.youtube.com/@gmc.counseling] Instagram: https://www.instagram.com/gmc.counseling/ [https://www.instagram.com/gmc.counseling/] Substack: https://substack.com/@gmccounseling [https://substack.com/@gmccounseling] I hope you have an awesome day!

Co-Regulation Explained: Why Your Calm Matters to Others

SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling [https://www.youtube.com/@gmc.counseling] Instagram: https://www.instagram.com/gmc.counseling/ [https://www.instagram.com/gmc.counseling/] Substack: https://substack.com/@gmccounseling [https://substack.com/@gmccounseling] I hope you have an awesome day!

The Holidays Don’t Have to Be Stressful

SYNOPSIS Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday. NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling [https://www.youtube.com/@gmc.counseling] Instagram: https://www.instagram.com/gmc.counseling/ [https://www.instagram.com/gmc.counseling/] Substack: https://substack.com/@gmccounseling [https://substack.com/@gmccounseling] I hope you have an awesome day!