Exercise Plus ??? Equals Success

Is The Cause Entrepreneur You?

Are you a cause entrepreneur? Live a life of impact. Money is not a dirty word and serving others is a high level of value. On this podcast we explore the phases of doing good better. Focus your cause, brand your cause, do it, lead it and fund it. Stay tuned to interviews and stories of people who live a life of impact as a cause entrepreneur.  Follow The Cause Entrepreneur [http://www.instagram.com/causeentrepreneur] on Instagram. Follow Tim DeTellis on Instagram [http://www.instagram.com/timdetellis]. Sign-up for the Next5 email by Tim DeTellis at TimDeTellis.com [http://www.timdetellis.com].

What Makes Us Fat? with Gary Brecka

Can I out-run what I eat? Does my food really influence how fat I am? Finally, we ask the question we think about everytime we look in the mirror: What makes us fat? Thanks to Gary Brecka, a renowed human biologist and expert in the science of human performance, we have an answer for today. Beware, you will have some self-evaluating on what you eat and from what sources after we answer today's question: What makes us fat?  Follow Tim DeTellis on Instagram [http://www.instagram.com/timdetellis]. Sign-up for the NEXT5 email list at TimDeTellis.com [http://www.timdetellis.com/] for resources and tips for living a life of impact and longevity. Source: What Makes Us Fat? [https://www.facebook.com/share/r/17n75ysu12/?mibextid=wwXIfr] with Gary Brecka [https://www.theultimatehuman.com/] founder of The Ultimate Human. Learn about the Yuka app [https://yuka.io/en/] to scan foods before you buy. (no affiliation just sharing)

88-year-old Morgan Freeman's Secrets to Longevity

Does winning an Oscan make you live longer? Does having a deep voice and famous films keep you stronger? Actor, Morgan Freeman has both but his tip for longevity includes neither of those skills. What would you like to be doing when you're 88 years of age? In today's episode we learn what Morgan Freeman would want to be doing as long as he is living. Keep getting up in the morning, keep moving. Follow Tim DeTellis on Instagram [http://www.instagram.com/timdetellis]. Sign-up for the NEXT5 email list at TimDeTellis.com [http://www.timdetellis.com/] for resources and tips for living a life of impact and longevity. Source: 88-year-old Morgan Freeman shares the secrets to his long life and 60-year career: 'Keep getting up in the morning, keep moving. [https://www.cnbc.com/2025/11/27/morgan-freemans-secret-to-longevity-as-an-88-year-old-actor.html] Learn about the Yuka app [https://yuka.io/en/] to scan foods before you buy. (no affiliation just sharing)

Exercise Plus ??? Equals Success

Exercise plus processed food equals failure. On this special "journal entry" I share with you a special challenge to self when it comes to eating and exercise. Together, they are like a marrige and must have a harmony of health goals to effectively give long-term results. Follow Tim DeTellis on Instagram [http://www.instagram.com/timdetellis]. Sign-up for the NEXT5 email list at TimDeTellis.com [http://www.timdetellis.com/] for resources and tips for living a life of impact and longevity. Learn about the Yuka app [https://yuka.io/en/] to scan foods before you buy. (no affiliation just sharing)

9 Foods You Can't Pay Me To Eat

Food is medicine and medicine is food. What's in your diet that could be a high risk of limiting your longevity? On this weekend edition we review an article that gives a list of nine food you should avoid with alternative options instead. Your heart needs you to work on its behalf. What can you do daily to promote healthier heart health? Start by avoiding these nine foods and begin to find smarter and healthier replacements.  Follow Tim DeTellis on Instagram [http://www.instagram.com/timdetellis]. Sign-up for the NEXT5 email list at TimDeTellis.com [http://www.timdetellis.com/] for resources and tips for living a life of impact and longevity. Sources: Cardiologist: 9 American Food You Cound't Pay Me To Eat [https://www.cnbc.com/2025/10/10/cardiologist-9-american-foods-ill-never-eat-and-the-healthy-alternatives-i-buy.html] — After 20 Years of Treating Heart Attacks from CNBC, October 10, 2025