Breath & Mind - An Introduction to Adaptive Pranayama

Alternate Nostril Breathing: The Missing Link Between Your Mind and Your Emotions

Alternate Nostril Breathing: The Missing Link Between Your Mind and Your Emotions. Comment "breathwork" below if you want a one on one session with me.

Yogic Breathwork, Sleep and Psychology

Yogic Breathwork, Sleep and Psychology If you want to do a 1:1 session with me you can. If you get 2 more people I train groups of 3. Thanks Mario

What Is the Prefrontal Cortex and Pranayama Breathwork?

What Is the Prefrontal Cortex and Pranayama Breathwork?

Breath & Mind - An Introduction to Adaptive Pranayama

Breath & Mind - An Introduction to Adaptive Pranayama If you want to learn Pranayama in a group session of 3 people or a 1:1 comment "breath" below. I will explain the ancient science of pranayama and how modern day Pscyhology connects to it.

Why Manipulative People Make Requests!

Why Manipulative People Make Requests? What do you look out for? Have a listen!