6 ways I handle anxiety today - PART 1

It's time to pivot

This episode might come as a surprise, but it's time to pivot in my current season of life.

A helpful episode about setting boundaries

Jess Connolly's podcast episode (links below) - "Saying no, setting boundaries and staying soft" Spotify https://open.spotify.com/episode/76bagIVFDWnrD9xOEVvTY4?si=97adb479dab3493a Apple https://podcasters.spotify.com/pod/show/jessconnolly/episodes/Episode-30-Saying-No--Setting-Boundaries--and-Staying-Soft-e2gpgqf/a-ab1tf1e

6 ways I handle anxiety today - PART 2

This week's episode is part two of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings.

6 ways I handle anxiety today - PART 1

This week's episode is part one of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings. This week, and next week, I share the different ways I handle anxiety.

5 things I've simplified lately

With Spring ahead, I've been thinking of ways I can simplify different aspects of my life. Today I share 5 different things I've simplified recently - from hobbies to work to my calendar. My intention for this episode is to inspire you to think of areas in your own life that could use some simplifying!