Natural Ways to Greater Well-being w/ Megan Swan

Collective Change Through Inner Healing || Season 3 Highlight Reel

Welcome to the season 3 finale of Wandering Yogi Podcast! In this episode, we're going back to some of my favorite moments from the season with each one of my 10 guests. You'll get the highlights from each guest episode of the season, plus extra commentary from me, and insights from you, the listeners! Thank you for listening to season 3 of Wandering Yogi Podcast! Connect with my guests from Season 3!: Trudy- paavaniayurveda.com Michelle- @myreikihealer Laurel- Solunayurveda.com Anjali- @anjali Kelly- virabhavayoga.com Sandy- @isandyvo Miki- @mgjcs Megan- @meganswanwellness Natalie & Shawna- www.earthspeak.love [http://www.earthspeak.love/] Connect with Lydia: Sign up for my newsletter --> bit.ly/3iAcqhn www.earthwalkeryoga.com @earthwalkeryoga On the Mat with Lydia (YouTube channel) lydia@earthwalkeryoga.com Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/] Support the show with a one time donation: paypal.me/LydiaWillig Support the show [https://www.patreon.com/earthwalkeryoga] (https://www.patreon.com/earthwalkeryoga)

Accepting Your Spiritual Self w/ Natalie Ross & Shawna Cason of Earth Speak

Welcome back to Wandering Yogi Podcast! In this episode of the podcast, I chat with both founders of Earth Speak, a community honoring earth-based spirituality, Natalie Ross and Shawna Cason! Shawna and Natalie share their stories of awakening their own spirituality and founding the Earth Speak Collective together. We discuss the journey of actually accepting and embracing your spirituality, exploring earth-based spiritual practices, honoring your ancestry, and connecting with your intuition. Then we dive into the origins of Earth Speak, the power of a community where you can be yourself, and so much more! Earth Speak Collective: @earthspeak www.earthspeak.love [http://www.earthspeak.love/] Earth Speak podcast Connect with Natalie: @nataile.alexandra.ross @totalhippies www.natalie.net [http://www.natalie.net/] Connect with Shawna: @shawna.cason @scentient.botanicals Connect with Lydia: www.earthwalkeryoga.com @earthwalkeryoga On the Mat with Lydia (YouTube channel) lydia@earthwalkeryoga.com Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/] Support the show with a one time donation: paypal.me/LydiaWillig Support the show [https://www.patreon.com/earthwalkeryoga] (https://www.patreon.com/earthwalkeryoga)

Yoga in Action: Satya, Seva, & Dharma w/ Lydia Willig

Welcome back to Wandering Yogi Podcast! In this episode, I'm talking about yoga in action, specifically through the philosophies of satya/truthfulness, seva/service, and dharma/purpose. Yoga on the mat is great, and offers opportunities for personal transformation. The beauty of yoga, though, is that this transformation doesn’t just stay on the mat. As yoga practitioners, we have a duty to embody what we’ve learned on the mat and make a difference out in the world. Let's dive into honesty, service, and purpose to reflect on how to put yoga into action! Learn from BIPOC teachers embodying Yoga: @shantiwithin @susannabarkataki @iamrachelricketts @mynameisjessamyn @diannebondy Connect with Lydia: Living Ayurveda: Rituals for Self-care workshop= www.earthwalkeryoga.com/workshops www.earthwalkeryoga.com @earthwalkeryoga On the Mat with Lydia (YouTube channel) lydia@earthwalkeryoga.com Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/] Support the show with a one time donation: paypal.me/LydiaWillig Support the show [https://www.patreon.com/earthwalkeryoga] (https://www.patreon.com/earthwalkeryoga)

Natural Ways to Greater Well-being w/ Megan Swan

Welcome back to Wandering Yogi Podcast! In this episode, I'm excited to welcome on my guest, wellness and mindset coach Megan Swan! Megan and I dive into her yoga journey and how it helped her to create a holistic framework of wellness. She shares about her own Eat, Pray, Love journey, which included meeting her husband, and what she’s learned along the way. Then we get into the natural ways in which you can increase your energy, things that deplete your energy, understanding your 3 biorhythms, following the cycle of the sun to promote good health, honoring the season of your life, and more! Megan's 5 ways to feel more energized naturally: 1. Eat more plants 2. Cook with spices 3. Move your body 4. Prioritize sleep 5. Spiritual practice *bonus*6. Schedule a daily hour of joy Connect with Megan: Meganswanwellness.com @meganswanwellness Energetically You Podcast Connect with Lydia: www.earthwalkeryoga.com @earthwalkeryoga On the Mat with Lydia (YouTube channel) lydia@earthwalkeryoga.com Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/] Support the show with a one time donation: paypal.me/LydiaWillig Support the show [https://www.patreon.com/earthwalkeryoga] (https://www.patreon.com/earthwalkeryoga)

Eco-conscious Practices Beyond the Yoga Mat w/ Lydia Willig

Welcome back to Wandering Yogi Podcast! In this solocast, I share with you eco-conscious practices from yoga and Ayurveda to help you rebuild your relationship with the living earth. These practices include: the yamas & niyamas Ayurvedic diet & herbalism spending time outdoors and more! Resources: On ayni- https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/ [https://thefourwinds.com/blog/shamanism/giveaway-principle-ayni/] How to Save a Planet podcast- https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037 [https://open.spotify.com/episode/5L1RVInqBXtZgEzWTHOaTg?si=39d5b2e1fa6c4037] Episode with Miki Salamon- https://podcasts.apple.com/us/podcast/wandering-yogi-podcast/id1547191288?i=1000543040923 The Four Insights by Alberto Villoldo Your Brain on Nature by Eva Selhub and Alan Logan Indigenous Environmentalists- https://www.ienearth.org/ - https://www.instagram.com/nemonte.nenquimo/ - https://futurosindigenas.org/ Connect with Lydia: www.earthwalkeryoga.com @earthwalkeryoga On the Mat with Lydia (YouTube channel) lydia@earthwalkeryoga.com Music: Wholesome by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/ [http://creativecommons.org/licenses/by/4.0/] Support the show with a one time donation: paypal.me/LydiaWillig Support the show [https://www.patreon.com/earthwalkeryoga] (https://www.patreon.com/earthwalkeryoga)