Episode 70: Breaking Diet Culture

Episode 71: Mid Year Goal Check-in

In this episode, we talk about what it means to enter a season of maintenance instead of constant self-improvement. As we approach our 50s, we realize we’re no longer chasing dramatic transformations — we’re focused on protecting the healthy, balanced, joyful lives we’ve worked hard to build. We open up about our current goals around fitness, finances, relationships, boundaries, self-care, and sleep, while also acknowledging that goals can evolve as life changes. This conversation is honest, reflective, and a reminder that growth doesn’t always have to look like reinvention. What We Talk About: Our “North Star” Goals We talk about why having goals still matters to us, even if we’re no longer trying to completely change our lives. For us, goals act as a direction or “North Star” — something to work toward while staying flexible enough to adapt when life happens. Maintaining Our Weight & Health We reflect on how different this stage of life feels compared to earlier years when our goals were centered around losing weight or fixing something about ourselves. Now, we’re focused on maintaining our health, strength, and mindset. We also share our experiences with GLP-1 medications, strength training, meal prep, and building sustainable habits that support long-term wellness. Movement & Strength Goals We discuss our current fitness routines and how our relationship with exercise has changed. Instead of pushing ourselves to extremes, we’re prioritizing movement we genuinely enjoy — walking, hiking, Pilates, stretching, and strength training. One of us shares a personal goal of being able to do a pull-up by the end of the year and the progress being made toward it. Finances & Budgeting We have an honest conversation about budgeting, saving money, unexpected expenses, and staying mindful of spending habits. While we’ve had setbacks and moments where life interrupted our plans, we talk about why financial awareness still matters to us. Relationships, Independence & Boundaries We dive into the importance of maintaining individuality in relationships and not losing ourselves in the process of loving other people. We talk about: *  protecting personal time  *  maintaining friendships and hobbies  *  continuing routines that support us  *  setting healthy boundaries in dating and family life  Self-Care & Doing Things for Ourselves We discuss learning how to prioritize ourselves without guilt. Whether it’s going to the movies alone, meeting a friend for lunch, or keeping our gym routines consistent, we’re learning that self-care can simply mean making space for ourselves. Sleep, Aging & Recovery We also laugh about how much more important sleep, recovery, and routines have become as we’ve gotten older. From needing skincare and supplements while traveling to protecting bedtime routines, we talk about how aging has shifted what wellness looks like for us. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. @we.are.losing.it [Instagram.com/we.are.losing.it/] If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingit [https://youtube.com/@wearelosingit] Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Episode 70: Breaking Diet Culture

Diet culture doesn’t always show up as a “diet.” Sometimes it sounds like “I can’t have that,” “I’ll start Monday,” or “I ruined it so I might as well keep going.” We get real about how those scripts kept us stuck for decades, and what finally helped us build healthy habits we can actually live with after losing over 100 pounds each. We walk through the difference between dramatic resets and sustainable weight loss: smaller portions, meal prep that makes eating easier, and the kind of flexibility that keeps you consistent even when sleep is bad or plans change. We also talk honestly about tools like bariatric surgery and GLP-1 medications (including Zepbound) and why they’re helpful for some people, but never a substitute for mindset, nutrition basics, and routines that support long-term weight maintenance. Then we zoom out to the bigger stuff: the restriction binge cycle, the pressure of the scale, and why health is more than a number. We share how we think about non-scale victories like energy, strength, blood work, and how your clothes fit, plus how we try to raise kids with food awareness instead of food shame. We also call out social media “highlight reel” bodies and why finding authentic support matters. If any of this hits home, take one next best step and build from there. Subscribe, share this with a friend who’s tired of starting over, and leave a review so more people can find a healthier way forward. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. @we.are.losing.it [Instagram.com/we.are.losing.it/] If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingit [https://youtube.com/@wearelosingit] Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Episode 69: If I Had To Do It Again

When we look back on our journey, we see a long winding path. Plenty of ups, and downs with NSVs and setbacks. We love and embrace the journey, as we know that every part of it brought us to where we are today. However, we've learned A LOT along the way. And why not share with you all what we would do if we had to start over?!  Listen in as we talk about how we would go about this journey knowing what we do now. We hope this helps anyone new to this journey!  Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. @we.are.losing.it [Instagram.com/we.are.losing.it/] If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingit [https://youtube.com/@wearelosingit] Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Episode 68: 2026 Goals

Happy New Year! We are calling it now... 2026 is going to be an EPIC year for both of us (and you too!)! This year, our goals are quite different from 2025. We had a lot of change last year, which has us shifting what's important to us. Not only that, but for the first time in a long time... our goals are very different from each others.  Hopefully hearing us talk about our goals will help you figure yours out too! Tune in and listen. And make sure you reach out to let us know what your plans are for 2026!  Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. @we.are.losing.it [Instagram.com/we.are.losing.it/] If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingit [https://youtube.com/@wearelosingit] Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Episode 67: 2025 Wrap-Up

We made it through another year! Thank you all for joining us. We are so grateful for each and every one of you! This year we decided to do our end of the year wrap up a little differently with more of a casual conversation.  Our one main takeaway for everyone... It is ok if you didn't hit all (or any lol) of your goals. Don't be so hard on yourself!  It's now time to start thinking about 2026 and what you want to get out of it. You get to write the story, so make it a good one! We hope you all have a gret holiday season, surrounded by friends and family. We look forward to connecting with you all again in 2026! Let's make it the BEST year yet! Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle. @we.are.losing.it [Instagram.com/we.are.losing.it/] If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingit [https://youtube.com/@wearelosingit] Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!