Episode Feature: Find Something You Enjoy Doing, and Repeat!

Episode Feature: Cremation vs. Burial: Knowing Your Options

Midway through Season 1, we discussed the sensitive topic of cremation versus burial, with guests Joshua and Lacey Shook from the National Cremation Society.  They told us about importance of prearranging final arrangements, the benefits of travel protection, and the significant cost differences between burial and cremation.  And then we touched on the emotional aspects of planning for death, the growing trend of cremation, and innovative memorial options available to families. It's an important discussion that we should all have, and so we emphasized the need for open conversations about end-of-life choices, and the importance of making informed decisions to ease the burden on loved ones. Highlights include: * Prearranging final arrangements can alleviate stress for families. * Travel protection plans can cover costs if a person passes away overseas. * The cost of burial can be significantly higher than cremation. * Cremation is becoming increasingly popular, with 78% of families in Florida choosing it. * Planning ahead can help ensure that your wishes are honored and reduce emotional costs for loved ones. Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/6Ex9z310UPWK6NgQEI1HWQ?si=SlHEY62aQmyzBJ7NJUCHVA https://podcasts.apple.com/us/podcast/exit-strategy-cremation-and-burial-decisions/id1796463762?i=1000702849509 https://youtu.be/okfhLFer9sQ And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: Find Something You Enjoy Doing, and Repeat!

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- What are the 'Core Four' pillars of health? Sleep, movement, protein, and hydration.  Dietician Dawn Jackson Blatner was here with her bubbling enthusiasm and energy to emphasize the importance of simplifying wellness practices, focusing on foundational habits rather than getting lost in minor details.  Dawn shares her insights on how to improve sleep quality, the necessity of regular movement, and the critical role of protein in maintaining health as we get older. The discussion is filled with practical tips and motivational advice to help listeners adopt a healthier lifestyle.  She emphasizes that as we age, our protein needs increase, and highlights the necessity of incorporating various protein sources into our diets. Additionally, she explains how fiber and hydration are essential for maintaining digestive health and overall well-being. So much action-packed info! Highlights include: * Simplicity in nutrition leads to higher energy and engagement. * Regular movement is essential for maintaining muscle mass and longevity. * Finding enjoyable forms of exercise increases adherence to fitness routines. * As we age, our protein needs increase significantly. * Making healthy habits enjoyable is the key to better lifestyle choices.  * Regular hydration is key to digestive health. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/6kQ199PE3F0xjTa2ZXbGZh?si=jhsBhWAGTFe6Bh0Le8gd9Q https://podcasts.apple.com/us/podcast/the-core-4-for-better-health-sleep-move-protein-poop/id1796463762?i=1000766421680 https://youtu.be/AeL9tOfE6K0 And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

A Father's Day Story 2026

Ken shares a touching Father's Day story about love, tragedy, recovery and resilence, and a reminder to all of us, no matter which day of the year it is, to stay grounded in the moment and present with those we love. Learn more about the podcast: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com

Episode Feature: If You Can Spot a Scam, You Can Stop a Scam

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- A crucially important topic this past Season 3 was the importance of building a digital fortress to protect yourself from identity theft and fraud.  Nora Duncan of the Connecticut chapter of AARP joined me to talk about various topics including the risks associated with the dark web, the necessity of credit freezes, the dangers of using checks, and the advantages of digital payment methods over traditional ones.  You need to be proactive in managing financial security in the digital age, which means setting yourself up with multi-factor authentication, and safeguarding personal information.  What do you do if your phone is lost? How do you protect yourself from identity theft? What are passkeys and biometrics?  There was so much to cover, we did two episodes! Take the time to go through both, take notes, reach out to me or Nora, and involve your family too in these important discussions. Highlights include: * Building a digital fortress is essential for security. * Many social security numbers are compromised on the dark web. * Identity theft can lead to significant financial loss. * A credit freeze is a crucial tool for protection. * Digital wallets offer enhanced security compared to checks. * Credit cards provide better fraud protection than debit cards. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/3lWeQdIJmwV0AcV1NXaXOn?si=7lTuWPmFS-iErupX_qB8sQ https://open.spotify.com/episode/5loWLMoS1CFavGptNRAi4I?si=UGXtbtz3QkuSM6XKLqzQ-A https://podcasts.apple.com/us/podcast/spotting-scams-tips-and-tricks-for-seniors-part-1/id1796463762?i=1000763041507 https://podcasts.apple.com/us/podcast/create-your-digital-fortress-part-2-with-nora-duncan-aarp/id1796463762?i=1000764352298 https://youtu.be/DXmEtXM-E9Q?si=zSZsoQd5sA8_kOQU https://youtu.be/TS8SQCkYjnU?si=1EoB_V60Pv-Te7oE And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]

Episode Feature: From Roadie to Key Collaborator, the Mal Evans story

Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September! --- Our 3rd Season kicked off with a fascinating episode on the man behind The Beatles, the glue who kept them together (until it all came apart): Mal Evans. Beatles aficionados will likely know about Mal, but to a broader audience he's still mostly unknown. Author and noted Beatles expert Ken Womack joined me to talk about his book profiling Mal, exploring his significant yet often overlooked contributions to the Beatles' legacy, his journey from being a telecommunications engineer to a vital part of the Beatles' world, the impact of his life and tragic end.  In so doing, you also get a window into The Beatles' creative process, their studio years, and the legendary rooftop concert, the dynamics of the band and the importance of collaboration in their success. Highlights include: * Mal Evans was the first Beatles archivist, preserving their history. * He contributed to several Beatles songs, including playing drums on 'Yellow Submarine'. * The Beatles' breakup affected Mal deeply, but he remained close to some members. * Mal's tragic end highlights the personal struggles behind the scenes of fame. * Ken Womack's research uncovered valuable materials that could have been lost forever. Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube: https://open.spotify.com/episode/4G0h90RL786ATSkkL1AEOU?si=h0xNe2dnSHqLJGh3XmxFaA https://podcasts.apple.com/us/podcast/behind-the-scenes-with-the-beatles-from/id1796463762?i=1000746034718 https://youtu.be/OeI7imwGmf4?si=OxlJ-80rLZnnWKFW And don't forget to visit: https://weareoldpodcast.com/ [https://weareoldpodcast.com/] and send me your thoughts and suggestions at: weareoldpodcast@gmail.com [weareoldpodcast@gmail.com]