IFS Meditation: Therapy for the world with Dr Annabel McGoldrick

E19. Parts Party with Max Littman

Max Littman is a gay male therapist in Oakland, California. He specializes in relationship counseling, therapy for work burnout, LGBTQ+ therapy, and trauma therapy, with a particular emphasis on gay and queer men and childhood trauma. Much of this comes from lived experience. When it comes to being gay, Max says he knows what it’s like to grow up sensing something is different before there is language for it, to carry shame quietly, to mask, to wait, and to come out internally long before letting others in. Max acknowledges that coming out is not a single moment of relief, but often the beginning of a new, tender, and disorienting developmental phase. His recent book Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out [https://maxlittman.com/book/]  [https://maxlittman.com/book/]explores the deeper, less visible layers of the journey: navigating friendship, intimacy, community, identity, self-worth, and the emotional burdens that can linger long after coming out. Max is a prolific author and has written blog posts on many different topics related to therapy and IFS. We had a great time asking him about his own internal world of parts and Self. Stay in Touch! More about Max here: https://maxlittman.com [https://maxlittman.com] Max's Blog: https://maxlittman.com/publications [https://maxlittman.com/publications]  IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au]  IFS Institute: https://ifs-institute.com [https://ifs-institute.com]  Adriana: https://www.instagram.com/adriana_draws_therapy [https://www.instagram.com/adriana_draws_therapy]  Ella: https://www.facebook.com/evolutionofintimacy23 [https://www.facebook.com/evolutionofintimacy23]

E18. Parts Party with Emma Diamond

Emma Diamond is the first IFS Institute trainer in the Australia, New Zealand region. She is a psychotherapist and child and family therapist with 20 years of clinical experience across a variety of presentations and contexts. Emma is known for her warm, creative and clear facilitation, her supportive and empowering presence and her love of the natural world, dance and playfulness. We were delighted to interview Emma and hear about her inner world of parts. We hope you enjoy this episode. About Emma: https://mindbeyond.com.au/ifsanz-key-personnel/emma-diamond/ [https://mindbeyond.com.au/ifsanz-key-personnel/emma-diamond/] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au]  IFS Institute: https://ifs-institute.com [https://ifs-institute.com]  Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: hhttps://www.facebook.com/evolutionofintimacy23 [https://ellashannon.com]

IFS Meditation: Therapy for the world with Dr Annabel McGoldrick

Dr Annabel McGoldrick is a Psychotherapist, IFS Therapist and EMDR consultant. She holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. This meditation 'Therapy for the World' supports parts who are grieving and challenged by world events. Offering loving kindness to parts, and all creatures and humans who are suffering around the globe. About Annabel: https://emdrinsight.com/about-annabel [https://emdrinsight.com/about-annabel] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: https://www.facebook.com/evolutionofintimacy23 [https://ellashannon.com]

E17. Parts Party with Dr Annabel McGoldrick

Dr Annabel McGoldrick is an International trainer, writer, EMDR consultant, Level 2 IFS Practitioner and clinical psychotherapist. Annabel’s real passion is finding and enabling ways to help people resolve their conflicts both inside and out. Annabel has been a psychotherapist for almost 25 years, including working as a family therapist at Australia’s leading addiction treatment centre,South Pacific Private on Sydney’s north shore. She also holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. Annabel authored 2 chapters for the new IFS-Informed EMDR book [https://emdrinsight.com/ifs-informed-emdr-the-book/] edited by David Polidi, alongside authors such as Janina Fisher, Joanne Twombly and Bruce Hersey. She has also co-authored a detective novel with her husband Jake Lynch. 'Mind over Murder' [https://emdrinsight.com/mind-over-murder/] is a detective novel about an EMDR therapist, Janna Rose. A former lover is murdered, police don’t investigate it properly so Janna, a former investigative journalist, ferrets out the truth. Some of the vital clues even emerge during an EMDR processing session! Along the way, she and her family must brave perils as she strives to outwit her deadly adversary. Find out more:  More about Annabel: https://emdrinsight.com [https://emdrinsight.com/] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://adriananaraicounselling.com.au/ [https://adriananaraicounselling.com.au/] Ella: https://ellashannon.com [https://ellashannon.com]

E16. Parts Party with Marisa Bertello

Marisa Bertello is a Clinical Psychologist and IFS Therapist and Clinical Supervisor. She has a caring and client-centred approach that values respect, empathy, and the strength of the human spirit. Psychology is Marisa’s second career, following many rewarding years working in small business.  Marisa shares experiences of learning to trust and be with her parts, and speaks about a part that guides her in little moments through her daily life.   About Marisa: https://mpoweredpsychology.com.au/about [https://mpoweredpsychology.com.au/about] IFS Australia: https://mindbeyond.com.au [https://mindbeyond.com.au/] IFS Institute: https://ifs-institute.com [https://ifs-institute.com] Adriana: https://www.instagram.com/adriana_draws_therapy [https://www.instagram.com/adriana_draws_therapy] Ella: https://ellashannon.com [https://ellashannon.com]