Self-care beyond just bubble baths.

Setbacks and Successes

Hey guys! Welcome back to the Well, That Was Strange Podcast it is your host, Bailey Em Telo! In today's episode I will be talking about my setbacks during the healing journey & how those setbacks have actually made me stronger and more successful. Sometimes there needs to be bumps in the road in order for something great to happen! Thank you so much for tuning in. I appreciate it more than you'll ever know! <3 My Podcast Instagram @wellthatwasstrangepodcast My Personal Instagram @baileyemtelo Camh Sunrise Challenge Donation Link! https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1504463&pg=personal&fr_id=1260 [https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1504463&pg=personal&fr_id=1260]

This is what I wish I had told myself when I was chronically depressed.

Hey guys! Welcome back to the Well, That Was Strange Podcast it is your host, Bailey Em Telo! Today's episode is a little more heavy than my regular content. I share my raw experience of dealing with a rough depressive episode in my first year of university and all the things I wish I had told myself when I was dealing with it! One thing I do know is that my younger self would be proud of my current self. If you listened to this episode, thank you so much! I appreciate it more than you'll ever know! My Podcast Instagram @wellthatwasstrangepodcast My Personal Instagram @baileyemtelo

Listen to this if you're sad or upset!

Hi guys! Welcome back to the Well, That Was Strange Podcast! It is your host, Bailey Em Telo. In today's episode I'm sad and upset. I want to be real with my audience and let people know that it's okay to have these day's but that it does get better. If you're feeling sad or upset today this episode may really help you. I'll be providing tips about how to get out of a funk! I also wanted to mention that I will be participating in the Camh Sunrise Challenge again this year! I am so excited and so grateful for everyone that donated to the cause last year! All donations raised will go towards better outcomes, solutions, and treatments for people facing mental health and addiction issues. As a team we can help make better mental health care a reality! If you would like to donate I will leave a link here. You can also access this link in my Insta bio @baileyemtelo. Thank you guys so much for listening. I really do appreciate it more than you'll ever know! Have the best day!! Camh Sunrise Challenge Link: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1504463&pg=personal&fr_id=1260 [https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1504463&pg=personal&fr_id=1260] My podcast account on Insta @wellthatwasstrangepodcast https://www.instagram.com/wellthatwasstrangepodcast?igsh=d3pnNnNmbm1oc3N3&utm_source=qr [https://www.instagram.com/wellthatwasstrangepodcast?igsh=d3pnNnNmbm1oc3N3&utm_source=qr] My personal Insta @baileyemtelo https://www.instagram.com/baileyemtelo?igsh=MWZzZm5rN3Vzbm1uZQ%3D%3D&utm_source=qr [https://www.instagram.com/baileyemtelo?igsh=MWZzZm5rN3Vzbm1uZQ%3D%3D&utm_source=qr]

Self-care beyond just bubble baths.

Hi guys!!! In today's episode I will be talking about the importance of self care!! I'm going to be sharing my own experience with practicing self care/tips and advice, emotional vs. mental self-care, and lots more! Thank you so much for tuning in I appreciate it more then you know! Let's all be in our wellness era, okay! hehe! xoxo - Bails

I Still Struggle Sometimes & That's Okay.

Hi guys! Welcome back to the Well, That Was Strange Podcast. It's me, Bailey! I took a step back from my podcast (again lol) because honestly, life got in the way. Today I will be talking about the fact that I still struggle with my mental health sometimes! Although I've progressed immensely there are still bumps along the way, and I want to make that clear! :) It's okay to not have it together 100% of the time. I want to continue to be a voice for those struggling and prolong my mental health advocacy. My book Well, That Was Strange is now available on Indigo.ca and Barnes & Noble.com. It is also still available on Amazon! Thank you for everything, and all of the support! <3 I hope that you all enjoy this weeks episode!