Serie 3, Episode 8: The empowered palette

Serie 3, Episode 8: The empowered palette

Today's episode is on of empowerment and finding your truth, through the use of colour analysis, style and coaching. I welcomed the wonderful and amazing Jane Brook. Jane Brook is a colour analysis expert, a personal stylist and a mindset coach, who's passionate about helping women over 40, rediscovering their confidence, self belief, and authentic personal style through her empowering 1 to 1 sessions, group sessions and keynote talks. Jane helps women align their inner mindset with their outer expression. I also want to wish Jane a wonderful birthday for today and how you have a wonderful time. Grab a cuppa an settle in

Serie 3, Episode Seven:- Wellness Pathways Yin and beyond

In today's episode we are talking to the wonderful Gurpreet Solanki, Shes a powerhouse in many ways, She's a dedicated lawyer, busy mom of two, and someone who knows firsthand the importance of carving out space for stillness and self care. During some of the most challenging moments, Yin Yoga that became a sanctuary for her, a practice that not only offered help, but sparked a deeper journey of self discovery. Grab a cuppa and step right in

Serie 3, Episode 6: Mens Walking and Talking Solihull.

On todays episode we are returning to the theme of men's mental health, the barriers they face when talking about how they feel and how communities can make a powerful difference. Joining me today is Danny Smith, the leader of the Men's Walking and Talking Group in Solihull. Danny has faced his own challenges with mental health and he is someone who believes strongly and talks openly about those experiences. Around 10 years ago following a divorce, life took a difficult turn for him and it was a period that brought its fair share of ups and downs. Through these experiences Danny has developed a real passion for supporting others and helping people to understand the power of the mind. So grab a cuppa and settle in for this powerful and meaning episode.

Series 3 :- Episode 5 - The Menopause Insight

On todays episode I we are diving into a topic that affects millions of women, but is still shrouded in silence 'The Menopause' Joining us today is the incredible Jacky Wood a passionate and professional menopause champion with the Menopause Experts Group. Jackie is a true advocate for women health and wellbeing, not only offering knowledge and support but creating safe, empowering spaces where women feel truly heard, valued and supported. Through her work, helps both individuals and workplaces better understand and navigate the menopause journey with compassion, confidence and clarity. This episode is packed with insight. empathy and empowering advice you don't want to miss it.

Serie 3, Episode 4: Men's Mental Health, Grief and passion for change

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken. PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work. In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.