004. Unleashing Your Sense of Self: Mind, Body & Soul

006. Workplace Wellbeing Programs 101 (Part I)

How to Build a Culture of Wellbeing at Work (Part 1) In this episode of Wellbeing x Design podcast powered by The Health Portfolio, we’re kicking off a powerful two-part series on workplace wellbeing programs—what they are, why they exist, and how they’re designed. Whether you're an HR leader, manager, or simply passionate about employee wellbeing, this is your go-to guide for creating a healthier, more sustainable workplace culture. We’ll unpack questions like: * What exactly is a workplace wellbeing program? * Who are they really for? * How are they built, and what makes them effective? 👉 Be sure to catch Part 2, where we explore the surprising reasons most workplace wellness programs fail—and what you can do differently. Want expert eyes on your current approach to employee wellbeing? The Health Portfolio offers pressure-free, side-by-side evaluations and second opinions for workplace wellness strategies—no sales pitch, just clarity. Learn more at www.thehealthportfolio.com [www.thehealthportfolio.com]

005. Intuitive Design: Designing the Life of Your Dreams

Tune in to get to know the concept of "Intuitive Design," and how we can leverage it in our own lives to create environments and routines that help make the HEALTHY choices the EASY choices. By the end of today's episode, you will not only be fuelled by the knowledge of "Intuitive Design" and how it impacts our homes, our workplaces, and our communities -- you will also walk away with a practical exercise you can apply as early as today to help invite wellbeing into your own life by doing this one simple thing.

004. Unleashing Your Sense of Self: Mind, Body & Soul

Your sense of self is the foundation for your entire experience of life on earth. Join me today as we chat about the art and science of (re)discovering who you are, as a living being - and how you interact with the world around you. I'll unleash critical concepts to help you maximize your life. Let's explore: Mind (brain), Body (nervous system) & Soul (energy). How are all of these interconnected? What do they have in common? What's in your control? Tune in & find out.

003. Why You're Here: Exploring the Heart of Wellbeing x Design

Last - but not least - it's foundational episode No. 3 of Wellbeing x Design! Join your host, Eva A. Allen, as we create a sense of clarity by defining WHY we're all here and exploring the heart of the mission of the show. Who, what, when, where, why? (Part 3 of 3)Today we'll tackle the last 3 remaining elements of the 5 W's - "when," "where," and - arguably most importantly - "WHY." Learn how the heart of the show beats proudly with our mission: To co-create conscious cultures of wellbeing designed to inspire sustainable whole-person health, body & mind - at home, at work, and across the globe. Let's break it down piece-by-piece to better understand what this all means to YOU, as a critical part of our group of like-minded individuals. You are officially invited to join our community here on Wellbeing x Design. Keep tuning in to learn how to build the life of your dreams & maximize your experience here on earth.

002. Unlocking Wellbeing: What This Podcast Can Do for You

Welcome to foundational episode No. 2 of Wellbeing x Design! Join your host, Eva A. Allen, as we create a sense of clarity by defining WHO this show is designed for, and what it can do for you. Who, what, when, where, why? (Part 2 of 3) Learn about WHO we had in mind when creating the concept for this show -- from individuals to companies, families to leaders, entrepreneurs to business owners, creatives to wellbeing champions -- we are creating a unique community of like-minded human beings. Let's come together with a growth mindset to plant this foundational seed, and then we can watch it grow as our future episodes continue to build out the path of the show. Happy to have you here <3