The Shift: A New Beginning

Plant-Based on the Go

CJ Kitson and Lady Gerline Nicholson share how to maintain plant-based habits when life gets hectic. From meal prep to eating out, they offer advice to keep healing and wellness at the center even on busy days.

Plant-Based on a Budget

CJ Kitson and Lady Gerline Nicholson share practical tips and creative ideas to embrace a healing plant-based lifestyle without overspending. They talk about shopping smart, seasonal eating, and minimizing waste.

Staying Consistent

In this episode, CJ Kitson and Lady Gerline explore the heart of long-term wellness: staying consistent, even when no one’s watching. They share the habits, routines, and motivation that have kept Gerline committed to her plant-based lifestyle for over 15 years, along with lessons learned.

The Shift: A New Beginning

In this powerful opening episode, CJ Kitson sits with her mom, Lady Gerline Nicholson, to revisit the day everything changed. This honest conversation explores the wake-up call that led Lady Gerline Nicholson to embrace a plant-based lifestyle over 15 years ago. Together, they unpack the fears, faith, and first steps of a journey that transformed not just her health but her legacy.