#9: Start Times and Sleep Schedules

#1: Mental Health in Immigrant Asian Families

We are back for the second year of Westview Mental Help, and this time with some new members! We are so excited to get started once again, and for our first episode, we decided to discuss the mental health in Immigrant Asian families with a student guest speaker. Enjoy!

#9: Start Times and Sleep Schedules

In this episode, we had Miss Lee come on and share her perspective on school start times and how sleep schedules can affect your mental health! Our sound was a bit quieter for this one due to a temporary change of location, so please turn your sound up for this one! Other than that, we hope you enjoy!

#8: Society's Fear of Black Mental Health Pt. 2

In this final part of our episode duology, we sat down once again with Ms. Locke and another guest; one of our own Westview students, Malaika, to discuss the lack of resources for Black mental health. Enjoy!  Linktree for BIPOC Specialists: https://linktr.ee/westviewmentalhelp [https://linktr.ee/westviewmentalhelp] This list will be available on our Instagram as well! @westviewmentalhelp

#7: Boys' and Men's Mental Health

In this week's episode, we discussed a topic which is often far too overlooked; boys' and men's mental health. In an effort to include the voices of the people who many of the topics we cover center around, we had one of our very own wonderful Westview students, Fidel, come on to talk about this issue and to share his perspective. Enjoy!

#6: Society's Fear of Black Mental Health Pt. 1

In this episode, we talked about the lack of support that so many Black folk experience, especially Black women, with our wonderful guest and advisor for the BSU (Black Student Union), Ms. Locke! Tune in for Part 2 next week! If you are struggling to find Black specialists to access, please check out our Instagram (@westviewmentalhelp) for a list of wonderful and specialized Black specialists and practitioners! And to recognize this momentous occasion, congratulations to Judge Ketanji Brown Jackson as the first Black woman to be confirmed to the Supreme Court in 200 years!