How & Why We Have to Look After Our Health — Important Lifestyle Gist S1 I E11

How & Why We Have to Look After Our Health — Important Lifestyle Gist S1 I E11

From good nutrition, to staying hydrated, to reducing alcohol consumption, to keeping active, etc, our hosts on this episode share some important lifestyle changes you can make while you are young to keep yourself healthy.

Why is Soft Life not Soft When You’re an African S1 l E10

Across generations, Africans have been praised for their strength, the ability to carry responsibility, to hold families together, to persevere without complaint has been elevated as virtue. In this episode, our Hosts look at the pursuit of softness as less luxury and more about peace.

MICHAEL the Movie — Della & Yb share their Takeaways after Watching the King of Pop’s Biopic S1 l E9

From his humble beginning in Indiana, USA, his meteoric rise to fame, his choreographic artistry, his lyrical ballads and his infantile idiosyncrasies — everything were captured, including his controversial nuclear and extended family, et al; the movie, ‘MICHAEL’ is one for everyone to see. From all we saw, it is pretty fair to say that Michael Jackson was (is) a superstar among stars.

From Pleasure to Pressure — is Social Media really social? S1 I E8

In a world where you constantly have to ask, be careful, or simply look to the left or right before doing anything on Social Media; our Hosts ask, “how social is social media?” This episode delves into the how and when does social media pleasure turn into pressure .

STRESS MANAGEMENT — Our Hosts Discuss on How They Handle Stress in Times of Bliss & Chaos S1 I E7

Stress is not all bad. It can be a way of bringing your attention to things that you need to do something about.