Fight, Flight, Freeze, Fawn

Who is the toxic one! I'm Stuck!

In this episode, we read two submissions, that explore emotional confusion and questioning your own reactions. For the first submission we talk about patterns that show up when communication break down. We discuss avoidance, defensiveness, emotional shutdown, and how unresolved dynamics can leave someone feeling stuck and unsure of themselves. We explore the difference between toxicity and incompatibility, and how certain relationship patterns can slowly erode self trust. We then use tarot as a reflective tool to gain clarity around the situation and what the focus needs to be moving forward. In the second submission, we talk about learning tarot and why it does not have to feel overwhelming or intimidating. We also talk about whether intuition is something everyone has and how it develops over time. NovaRaeXo.com

Fight, Flight, Freeze, Fawn

In this episode, we break down all four trauma responses, fight, freeze and fawn and talk about what they look like in real, every day life. We talk about why we get louder,why we pull away, why we shut down, or why we find ourself people pleasing. These aren’t personality flaws, they are survival responses that your nervous system learned to keep you safe  This episode helps you understand your patterns with clarity, compassion, and honesty. Because once you can name what your body is doing, you can then start to heal and start ascending to your higher self. If you want to submit your own story or situation you can submit it through my website.  NovaRaeXo.com

Why You Shut Down, Freeze, or Overthink

In our very first full episode of What Lies Within, we introduce ourselves, share why this podcast exists, and talk about why your inner world truly matters.We dive into shadow work, inner healing, and the quiet patterns that shape how you think, feel, and react. We also read a powerful listener submission and break down what really happens inside of you during the fight, flight, freeze, and fawn responses — and how these patterns connect to attachment styles.You’ll hear our personal stories, our insights, and the kind of real conversation that reminds you you’re not alone. If you’ve ever shut down, overthought, felt stuck, or reacted on autopilot… this episode will help you understand why and what your higher self wants you to know.This is where your inner healing begins.Welcome to Episode 1 of What Lies Within.Submit your stories or work with me. NovaRaeXo.com

Trailer: Welcome to What Lies Within

This trailer introduces What Lies Within. A podcast exploring the emotional, psychological, intuitive, and spiritual layers of the human experience. You’ll hear a preview of the conversations, guidance, and story breakdowns we’ll be diving into each week. Hosted by Nova Rae and Scarlett.