Episode #18 Hannah Ashwell

Episode #21 - Will Person

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2424421/open_sms] From the Olympic track to the bobsled run, William Person shares his powerful journey of unexpectedly becoming a USA Olympian and the dark reality of his CTE diagnosis. He reveals the profound impact of concussions on his mental health, his surprising discovery of relief through hyperbaric oxygen therapy, and his vision to open a non-profit treatment centre, all while detailing his fight for athlete safety in a class action lawsuit. William’s GoFundMe is: https://gofund.me/93ff9c6e To raise funds to open a CTE Recovery Centre for athletes and military veterans battling CTE like symptoms to receive care without the burden of cost. Facebook: @one.man.with.a.chamber.hbot or @william.person.792233 Instagram: @willp1234567 TikTok: @hyperbarichealing  Support the show [https://www.buzzsprout.com/2424421/support]

Episode #20 - Michelle Lamansky

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2424421/open_sms] In this episode I sit down with Michelle and explore the transformative power of trauma-aware yoga and holistic health coaching. She shares her journey from a busy, anxiety-ridden lifestyle to finding peace and resilience through yoga. We discuss the importance of stillness, emotional release, and practical strategies for managing anxiety. Michelle emphasizes the need for self-care practices, the benefits of yoga for both men and women, and offers budget-friendly tips for healthy living. The conversation highlights the significance of mindfulness and intentionality in navigating life's challenges. Find Michelle: www.balancedyogatn.com Facebook and Instagram @balancedyogatn Support the show [https://www.buzzsprout.com/2424421/support]

Episode #19 - Hannah Sol Marie

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2424421/open_sms] Hannah Sol Marie shares her journey of living nomadically, building community, and the importance of forming genuine connections.  She discusses her experiences at a monastery in Nepal, her transition from a traditional upbringing, and the lessons learned from traveling to various countries. Hannah also highlights her initiatives, including the Brave Bitches Club and the Bestie Project, aimed at fostering friendships among women.  This episode touches on overcoming fears in business, navigating social media, and the significance of being brave in pursuing one's passions. Find Hannah on Insta, Facebook and Tik Tok @HannahSolMarie Website - www.hannahsolmarie.com Podcast - www.youtube.com/@hannahsolmarie Support the show [https://www.buzzsprout.com/2424421/support]

Episode #18 Hannah Ashwell

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2424421/open_sms] In this episode, trauma psychologist Hannah Ashwell discusses her journey into trauma psychology, the challenges of coping with vicarious trauma, and the barriers individuals face when seeking change. She explores the complexities of addiction, the impact of sleep on mental health, and the nuances of grief and loss. Hannah also addresses generational trauma, the accessibility of mental health support, and the relationship people have with food, emphasizing the importance of understanding and addressing these issues holistically. http://www.quit-porn.com/ https://www.facebook.com/profile.php?id=61550112578369  Support the show [https://www.buzzsprout.com/2424421/support]

Episode #17 Dan Mickle

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2424421/open_sms] Dan Mickle shares his journey from a career in IT to becoming a performance coach and the head of women's volleyball. He discusses the importance of sports psychology, the challenges of balancing coaching with corporate work, and the significance of self-care and discipline. Dan emphasizes the need for a clear coaching philosophy and the role of journaling in personal growth. He also addresses the impact of youth sports politics and the importance of mental health in sports, encouraging young men to seek help and break the stigma surrounding mental health issues. DANMICKLE.COM @REALDANMICKLE Support the show [https://www.buzzsprout.com/2424421/support]