Mental Wellness ft Dr Shiloh

Follow Up Ft Lisa

Send a text [https://www.buzzsprout.com/twilio/text_messages/2531464/open_sms] Pioneering often comes with challenges, especially when there’s no roadmap to follow. We’re following up with Lisa Phillips, the LA city’s first LBTQ liaison, to hear more about the stories, obstacles, and lessons she encountered while forging this new path. Link to Lisa's prior interview: https://www.youtube.com/watch?v=40a01Tzslm8 [https://www.youtube.com/watch?v=40a01Tzslm8] Check out our IG page: @LACOPSPRIDE  and at our WWW.LACOPSPRIDE.ORG webpage.

Leadership ft Shannon

Send a text [https://www.buzzsprout.com/twilio/text_messages/2531464/open_sms] What actually makes a good leader? Is it experience, authority, or how you show up when it matters most? In this episode, we talk leadership with our returning guest, Shannon. She gives us the good, the hard, and the lessons learned along the way.  Check out our IG page: @LACOPSPRIDE  and at our WWW.LACOPSPRIDE.ORG webpage.

Coming out ft Shannon

Send a text [https://www.buzzsprout.com/twilio/text_messages/2531464/open_sms] When Jules first sat down with Shannon to talk about her coming out journey, we knew it was a powerful story. But today, hearing about the ripple effects, the conversations, the connections, the community response, it truly underscores how vital it is to share our truths. A journey like this isn't a single event; it's a continuing story of growth, authenticity, and discovery.  If you missed the initial interview, please go back and listen to the episode: Los Angeles County Officers Pride Society (LACOPS) Pride Zoom Seminar: Coming Out in Law Enforcement.  THE LINK IS IN THE SHOW NOTES: HTTPS://WWW.YOUTUBE.COM/WATCH?V=OKP8NAYDL6O [https://www.youtube.com/watch?v=okP8nayDL6o] Shannon's Book Links:  https://www.amazon.com/dp/B00O2KZRR0?ref=cm_sw_r_ffobk_cso_sms_apin_dp_TAKDR5RZE5H7S6FWQWRG&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_TAKDR5RZE5H7S6FWQWRG&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_TAKDR5RZE5H7S6FWQWRG&bestFormat=true https://www.amazon.com/dp/161929270X?ref=cm_sw_r_ffobk_cso_sms_apin_dp_PGVXPCG6WHZFFYCQSJXM&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_PGVXPCG6WHZFFYCQSJXM&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_PGVXPCG6WHZFFYCQSJXM&bestFormat=true Check out our IG page: @LACOPSPRIDE  and at our WWW.LACOPSPRIDE.ORG webpage.

Mental Wellness ft Dr Shiloh Pt2

Send a text [https://www.buzzsprout.com/twilio/text_messages/2531464/open_sms] When life throws curveballs, how do you process your emotions? How do you talk about what you’re feeling without revealing the personal details of the situation? And how do you keep those emotions from spiraling into something negative? When difficult moments do hit, how do you navigate them, both on your own and with the support of loved ones? In Part 2 of our Mental Wellness series featuring Dr. Shiloh, we explore practical techniques and strategies to help you move through those tough experiences with resilience and care. Check out our IG page: @LACOPSPRIDE  and at our WWW.LACOPSPRIDE.ORG webpage.

Mental Wellness ft Dr Shiloh

Send a text [https://www.buzzsprout.com/twilio/text_messages/2531464/open_sms] In this episode, we reconnect with Dr. Shiloh for an important conversation about mental health. We discuss how to recognize changes in our own mental well-being, ways to process our emotions and address impactful events while engaging with others, and effective techniques for reaching out to someone who may be struggling without pushing them away.  Check out our IG page: @LACOPSPRIDE  and at our WWW.LACOPSPRIDE.ORG webpage.