EP 12 | Ins and out of the year for a better YOU

EP 14 | girl talk , postpartum bounce back culture, and creating a nontoxic home

In this episode Stef and Nina dive into some real girl talk—no filters, just facts and feels. We get honest about the pressure to be skinny in today’s image-obsessed culture, the Ozempic craze and what it’s really doing to the way we view our bodies, and open up about the postpartum bounce-back myths that’s exhausting new moms everywhere. Plus, we chat about what it means to live a nontoxic lifestyle—from products to people. Grab your drink and let’s talk about the beauty, the BS, and everything in between.

EP 13 | Dating in your 30s, owning your story, gaining confidence and staying true to yourself

In this episode, we’re talking all things dating in your 30s — from navigating modern dating culture, apps, and situationships to building confidence and staying true to yourself. Open up about the realities of dating today, why men often don’t approach women anymore, and how to stop worrying about what others think. We also dive into the mindset shift that comes with turning 30 and the importance of being present and intentional in this stage of life. If you’re navigating dating, confidence, and personal growth in your 30s, this episode is full of honest insights and relatable moments.

EP 12 | Ins and out of the year for a better YOU

“New Year, Better Us: Ditching Overconsumption & Living Healthier” In this episode, we’re diving into all things fresh starts—because who doesn’t love a good reset? We’re chatting about making intentional changes in the new year, breaking free from the cycle of overconsumption, and focusing on a healthier, more balanced life. From mindful spending to wellness habits that actually stick, it’s all about doing less but living more. Grab your matcha, cozy up, and let’s talk about leveling up in a way that actually feels good. xox Stef and Nina

EP 11 | changing your mindset on money and life

In this episode Stef and Nina dive into the topic of money management and what has helped or worked for them to better manage their money. This episode is also all about spending your time more wisely and about ways you can improve your life in the aspect of self development. Hope you enjoy! xoxo Stef and Nina

EP 10 | a new year and our resolutions

Hi! Happy New Year! and welcome back to whine hour! This first episode of the year we talk about our goals, new years resolutions and just whine about all the things we hope to achieve. xoxo Stef and Nina