Ep. 58: LOVE SERIES | Part 2 - How to Find the Right Person

Ep. 60: What Happens After Survival Mode

Healing doesn't end when you become aware of your patterns. At some point, you reach a new chapter where you're no longer just understanding why you've lived in survival mode, but learning how to live beyond it. In this episode, we talk about what happens after the healing work begins to take root: releasing control, regulating your nervous system, pulling your energy back into the present, and reconnecting with the version of you that feels safe enough to simply be.  In this episode, we cover: *  Why surrender isn't just a mindset shift, it's a nervous system shift.  *  How survival mode quietly steals your energy by keeping you stuck in the past or worrying about the future.  *  What a healthy nervous system actually looks like (hint: it isn't never feeling stressed).  *  How parts work helps your protective patterns soften instead of running your life.  *  Why your gifts, creativity, and purpose naturally emerge when your body no longer believes it has to survive.  If you've been doing the inner work and wondering, "Okay...now what?" this episode is for you. The goal isn't becoming someone new. It's creating enough safety within yourself that the person you've always been finally has room to come forward. Videos mentioned: 3 Somatic Exercises to Start Your Day [https://youtube.com/shorts/nRdrzxonHyA?si=UjtK18q4BnFh-11j]   Malinois - Handshake Weapon [https://youtube.com/shorts/h9-cD2HJbHg?si=CVpyZYcciO_YNmXz]   Malinois Attack Training [https://youtube.com/shorts/h_qx0ld_K08?si=cQWeRVTDlRQ707N8] Episodes mentioned: Astrology 101 - What You Need to Know [https://podcasts.apple.com/us/podcast/ep-16-astrology-101-what-you-need-to-know/id1808949173?i=1000721790406]   The Truth About Desperation Energy [https://podcasts.apple.com/us/podcast/ep-54-the-truth-about-desperation-energy/id1808949173?i=1000770111367] Podcast Instagram: @whothef.ck [https://www.instagram.com/whothef.ck?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   Podcast host:  @jess.ica.lee [https://www.instagram.com/jess.ica.lee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]       Click here to: Book Your Human Design Reading with Jessica [https://HumanDesignwithJessica.as.me/] Use coupon code for $50 off : PODCAST50     Get Your Human Design Chart [https://www.mybodygraph.com/]     Membership link and my Discount Code for TBM  * JESSICA6850 - 15% off for up to 1 year * To Be Magnetic - Membership [https://tobemagnetic.com/the-pathway-membership]

Ep. 59: The Good Side of Your Inner Child

We've all heard about healing our inner child but that's only half the story.  In this episode, we're exploring the side of your inner child that doesn't get talked about nearly enough: the part that holds your curiosity, imagination, natural gifts, and the clues to what truly lights you up. Together, we'll uncover how conditioning pulls us away from our authentic selves, why reconnecting with your childhood interests matters more than ever, and simple ways to begin remembering the version of you that existed before the world told you who to be. In This Episode We Cover: * Why we naturally lose touch with the best parts of our inner child as we grow up. * How childhood conditioning shapes our beliefs, identity, and sense of what's "possible." * Practical ways to reconnect with your curiosity, creativity, and authentic interests. * Why your childhood passions may hold the biggest clues to your purpose and fulfillment. * How to stop living for other people's expectations and start creating a life that genuinely lights you up. Our inner child doesn't just carry our wounds, it also the key to our happiness and our natural gifts. Resources Mentioned: * Ep. 2: To Be Magnetic [https://podcasts.apple.com/us/podcast/ep-2-growth-series-pt-1-subconscious-reprogramming/id1808949173?i=1000705502191] 20 Journal prompts to Rediscover Your Inner Child   Your inner child isn't only where your wounds began.   It's also where your curiosity, joy, creativity, imagination, and natural gifts first showed themselves.   As you work through these questions, don't worry about finding the "right" answer. Instead, notice what memories, emotions, or themes continue to surface. Often, our purpose leaves breadcrumbs long before we recognize them.   1.    What activities made you completely lose track of time as a child?   2.    What did you pretend to be when you played? (Teacher, athlete, artist, entrepreneur, veterinarian, performer, scientist, parent, explorer...)   3.    What were you naturally curious about? What topics could you ask endless questions about?   4.    What did adults often compliment you on   5.    What did your friends or siblings naturally come to you for?   6.    If no one could judge you, what would you spend more time doing today?   7.    What parts of yourself have you slowly edited to fit in or be accepted?   8.    What dreams have you labeled as "unrealistic" that still quietly live inside you?   9.    When and what are you doing when you feel most like yourself?   10.  What brings you genuine joy—not because you're productive, but simply because you enjoy it?   11.   Looking back, what themes seem to repeat throughout your life? (People, interests, careers, hobbies, conversations, books, experiences.)   12.  If your childhood self met you today, what would they be proud of?   13.  What do you think would surprise or disappoint your younger self about the way you're currently living?   14.  What have you always been drawn toward, even if you've never pursued it professionally?   15.  Where in your life do you feel the most alive?   16.  What beliefs about yourself do you think belong to your authentic self...and which ones were learned from other people?   17.   What does your inner child wish you would make more time for?   18.  If your life wasn't driven by fear, obligation, or other people's expectations, what would change first?   19. What qualities did you naturally embody as a child that you'd like to welcome back into your life? (Curiosity, playfulness, confidence, creativity, wonder, kindness, imagination, courage...)   20. Finish this sentence without overthinking it: "If I stopped holding myself back, I would….”

Ep. 58: LOVE SERIES | Part 2 - How to Find the Right Person

Dating has become more complicated than ever... but maybe it doesn't have to be. In this episode of The Love Series, I'm joined by Love Coach Valerie Adams for an honest conversation about what actually creates healthy relationships. From mindset and self-worth to how to handle breadcrumb texts, the importance of standards, being emotional available, and the patterns that quietly keep us stuck... we cover it ALL. Whether you're actively dating, healing from heartbreak, or you're now preparing for the right relationship, this conversation will leave you looking at love through a completely different lens. In this episode, we discuss: *  Why we often block the very love we're asking for and how to recognize it.  *  How your mindset, standards, and self-worth shape the relationships you attract. *  What's important to women in dating vs. what's important to men *  Why and how to stop settling for inconsistent behavior.  *  Practical dating advice for building healthy, lasting love without abandoning yourself along the way.  Love isn't just about finding the right person, it's about becoming someone who can recognize, receive, and build a healthy relationship when it arrives. If you've ever questioned your dating patterns, ignored red flags, or wondered why love feels harder than it should, this conversation is for you. Valeries Instagram [https://www.instagram.com/themindfulbabe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Valerie's TikTok [https://www.tiktok.com/@thevalerieadams]    Free 30 Journaling Prompts to Attract an Emotionally Available Man: [https://themindfulbabe.lpages.co/the-30-journal-prompts-to-attract-an-emotionally-available-man/]   Securely Chosen Course [https://valerie-adams.mykajabi.com/securely-chosen-program-f5418753-b951-4a9d-9e2d-ce6bb43d7ecb]  Book 1:1 Breakthrough Session with Valerie [https://stan.store/valerieadams/p/book-a-11-session-with-me-7abyle2q] Enter JESSICA50 at checkout for $50 off Podcast Instagram: @whothef.ck [https://www.instagram.com/whothef.ck?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   Podcast host:  @jess.ica.lee [https://www.instagram.com/jess.ica.lee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]       Click here to: Book Your Human Design Reading with Jessica [https://HumanDesignwithJessica.as.me/] Use coupon code for $50 off : PODCAST50     Get Your Human Design Chart [https://www.mybodygraph.com/]     Membership link and my Discount Code for TBM  * JESSICA6850 - 15% off for up to 1 year * To Be Magnetic - Membership [https://tobemagnetic.com/the-pathway-membership]   If this conversation resonated with you, share it with someone who's navigating dating, healing, or preparing for the relationship they truly deserve. <3

Ep. 57: LOVE SERIES | Part 1 - Before You Find the Right Person

What if the season before love arrives is actually preparing you for the relationship you've been asking for? Growth doesn't stop while you're waiting. Sometimes the most important chapters of your love story are the ones that happen long before someone else enters the picture. In the first chapter of The Love Series, I share what this season of dating has been teaching me, not from the finish line, but while I'm still living it. We explore what it means to raise your standards, trust what people consistently show you, and stop filling in the blanks with the story you hope is true. Inside this chapter, we explore: *  Why becoming the right person often comes before finding the right person.  *  How to stop falling in love with potential and start believing what people consistently show you.  *  Why chemistry can make us overlook the very things that matter most in a healthy relationship.  *  The subtle ways we embellish the story and how that keeps us attached to who someone could be instead of who they are.  *  How to stay hopeful without settling while your own love story is still being written.  Every love story is written one chapter at a time. I hope this one reminds you that the chapters before "the right person" are just as important as the ones that come after. Next week, Valerie Adams joins me for Part Two of The Love Series as we explore what finding the right person actually looks like and how to date in a way that aligns with the life you're trying to build. Valerie Adams Instagram: @themindfulbabe - Valerie Adams IG [https://www.instagram.com/themindfulbabe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] TBM Episode [https://podcasts.apple.com/us/podcast/ep-2-growth-series-pt-1-subconscious-reprogramming/id1808949173?i=1000705502191] Authorities Episode [https://podcasts.apple.com/us/podcast/ep-14-your-internal-gps-manifestors-generators-projectors/id1808949173?i=1000718685642] Podcast Instagram: @whothef.ck [https://www.instagram.com/whothef.ck?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   Podcast host:  @jess.ica.lee [https://www.instagram.com/jess.ica.lee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]       Click here to: Book Your Human Design Reading with Jessica [https://HumanDesignwithJessica.as.me/] Use coupon code for $50 off : PODCAST50

Ep. 56: You Don't Fear Failure. You Fear Being Seen.

What if the reason you're holding yourself back has nothing to do with confidence? Many of us want to be seen, heard, and successful—but our nervous system may still believe visibility isn't safe. In this episode, we explore how your subconscious quietly protects you from the very life you're trying to create, and why procrastination, perfectionism, and overthinking are often forms of self-protection. In this episode we discuss:  *  Why being seen can feel unsafe—even when you consciously want it. * How your subconscious and nervous system work together to keep you "safe." * Why procrastination, perfectionism, and overthinking are protective responses. * The connection between visibility, vulnerability, and personal growth. * How to create enough internal safety to fully express who you are. The life you want may not require more confidence—it may require helping your nervous system believe it's finally safe to be seen. Podcast Instagram: @whothef.ck [https://www.instagram.com/whothef.ck?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]   Podcast host:  @jess.ica.lee [https://www.instagram.com/jess.ica.lee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]     Click here to: Book Your Human Design Reading with Jessica [https://HumanDesignwithJessica.as.me/] Use coupon code for $50 off : PODCAST50