Episode 13. Get Centered With Square Breathing

Episode 15. Gratitude Meditation

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a gratitude meditation.  When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible. Enjoy!! Subscribe to be notified when a new meditation is released, Every 2 weeks. Follow me on IG @jen_kunkel

Episode 14. Meditation To Clear Mental Clutter

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to clear mental clutter. Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly? I get it.  And this meditation will help you clear out all these thoughts so you can focus...  on one thing...  or on nothing. Get comfy and enjoy this mind clearing, relaxing meditation! Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible Subscribe to get a new meditation every Monday. Follow me on IG @jen_kunkel

Episode 13. Get Centered With Square Breathing

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through how to get centered with square breathing. Square breathing is a simple, basic meditation technique you can use any time and any place.  This technique is so simple, you can easily learn it and use it on your own. Use this any time you need to get centered and re-focus.  It takes only a few moments to calm your mind and body. Enjoy! Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible Subscribe to get a new meditation every Monday. Follow me on IG @jen_kunkel

Episode 12. Meditation to Clear Feelings of Irritation

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a meditation to clear feelings of irritation.  These feelings may be your own or energy that is around you. If you are feeling irritable.  If someone around you seems to be irritable a lot. As you do this meditation, you might notice more irritability is around you than you realized. This meditation will allow you to detach from these feelings and diffuse them, without avoiding them. Enjoy! Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible Subscribe to get a new meditation every other Monday. Follow me on IG @jen_kunkel

Episode 11. Detach From ANY 'Negative' Emotion

Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through detaching from ANY 'negative' emotion.  In other words, any emotion that is not supporting you, that you just don't feel good about or that you don't want to experience any more. You don't want to stuff down any emotion you're feeling, because you're feeling it for a reason.  Use this meditation to detach from and evaluate your emotions, so you can see what lesson there might be for you...  or if you no longer need this emotion. Whatever the case, it allows you to stop feeling triggered by it and move forward. Enjoy! Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible Subscribe to get a new meditation every other Monday. Follow me on IG @jen_kunkel