Ep.10 Inner child | How to heal and embrace your child within (energetically) ft. Tory

Ep.10 Inner child | How to heal and embrace your child within (energetically) ft. Tory

In this episode, we explore what it truly means to heal your inner child and reconnect with the part of you that has been carrying old wounds, old patterns, and old stories for far too long. Through an open and reflective conversation, we discuss what the inner child actually is, why it is so important to do this work, and the common ways an unhealed inner child shows up in our adult lives, often without us even realising it. Together with Tory, we dive into how healing the inner child isn't about going backwards, but about coming home using energetic and Eastern approaches to gently meet, soothe, and reconnect with that younger part of ourselves. We reflect on what becomes possible when we choose to tend to that inner child with patience, presence, and compassion, and what advice Tory has for anyone just beginning this journey. This episode is for anyone who has ever felt triggered beyond the moment, struggled with self-worth, or sensed that something from their past is still quietly shaping their present. An invitation to slow down, turn inward, and gently come home to the child within. Hosted by Napta Guest: Tory Saks Watch on YouTube → https://www.youtube.com/@wisdominapocket [https://www.youtube.com/@wisdominapocket] Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ [https://www.instagram.com/wisdom_in_a_pocket/] Connect with Tory → https://www.instagram.com/torysaks/ [https://www.instagram.com/torysaks/]

Ep.9 Positive Mindset | How to silence your inner critic and transform your life

In this episode, we explore what it truly means to build a positive mindset and understand how the way we think shapes everything: our health, our relationships, and the life we create. Through an open and reflective conversation, we discuss why we are naturally wired towards negativity, the difference between body positivity and mind positivity, and how so many of us carry an inner critic that was never truly ours to begin with. Together with Yvonne, we dive into how a negative mindset is rarely about weakness but about conditioning, patterns, and stories we absorbed over time. We reflect on what it looks like to silence that inner voice, and what becomes possible when we choose to tend to our minds with intention and self-compassion. This episode is for anyone who struggles with negative thinking, talks down to themselves, or wonders if a lighter, more positive way of living is truly possible for them. An invitation to slow down, turn inward, and choose what grows in the garden of your mind. Hosted by Napta Guest: Yvonne Roseney Watch on YouTube → https://www.youtube.com/@wisdominapocket [https://www.youtube.com/@wisdominapocket] Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ [https://www.instagram.com/wisdom_in_a_pocket/] Connect with Yvonne → https:// [https://www.instagram.com/wisdom_in_a_pocket/]www.linkedin.com/in/ymrcoaching

Ep.8 Money and Healing | How to rebuild your relationship with money

In this episode, we explore what it truly means to heal your relationship with money and understand how our beliefs around it shape everything in our lives. Through an open and reflective conversation, we discuss the roots of our money stories, the connection between childhood and financial behaviour, and why so many of us carry wounds around wealth without even realising it. Together with Jacqueline, we dive into how money struggles are rarely about money itself, but about a deeper inner story shaped by what we witnessed, absorbed, and inherited. We reflect on what it means to break generational patterns, and what becomes possible when we choose to rebuild our relationship with money from the inside out. This episode is for anyone who has ever felt guilty for spending, unworthy of receiving, or like wealth simply is not meant for them. An invitation to heal, to shift, and to step into the abundant life that has always been available to you. Hosted by Napta Guest: Jacqueline Blair Watch on YouTube → https://www.youtube.com/@wisdominapocket [https://www.youtube.com/@wisdominapocket] Follow on Instagram → https://www.instagram.com/wisdom_in_a_pocket/ [https://www.instagram.com/wisdom_in_a_pocket/] Connect with Jacqueline → https://www.instagram.com/_jacquelineblair/ [https://www.instagram.com/_jacquelineblair/]

Ep.7 The power of intuition: How to best use and trust your inner guidance

A thoughtful conversation on intuition, self-trust, and the quiet inner guidance that many of us have learned to ignore. In this episode, we explore what it truly means to connect with your intuition and understand how it shows up in your everyday life. Through an open and reflective conversation, we discuss the difference between intuition and overthinking, the balance between logic and instinct, and why so many of us have become disconnected from our inner voice. Together with Mariola, we dive into how intuition is not about guessing or being impulsive, but about a deeper inner intelligence shaped by your experiences, your feelings, and your awareness. We reflect on how often we override this inner knowing, and what happens when we start to trust it instead. This episode is for anyone who feels disconnected from their inner voice, struggles with overthinking, or wants to move through life with more clarity, confidence, and trust in themselves. An invitation to slow down, listen inward, and reconnect with the guidance that has always been there. Hosted by Napta Guest: Mariola Watch on YouTube https://www.youtube.com/@wisdominapocket [https://www.youtube.com/@wisdominapocket] Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/ [https://www.instagram.com/wisdom_in_a_pocket/]

Ep.6 The Power of a Woman: How to Heal Feminine Energy and Awaken Your Archetype

A thoughtful conversation on feminine energy, self-discovery, and the deeper power of being a woman with Amber. In this episode, we explore what it truly means to reconnect with the feminine and understand the archetypes that shape a woman’s identity. Through an open, reflective conversation, we discuss healing feminine energy, embracing inner wisdom, and expressing authenticity in a world that often asks women to disconnect from their true nature. Inspired by International Women’s Day, this episode invites listeners to reflect on their own journey of self-awareness and personal growth, while exploring the different dimensions of feminine power. An invitation to pause, reconnect with your inner voice, and rediscover the archetypes that live within every woman. Resource mentioned Women Who Run with the Wolves by Clarissa Pinkola Estés Hosted by NAPTA Guest: Amber Watch on YouTube https://www.youtube.com/@wisdominapocket [https://www.youtube.com/@wisdominapocket] Follow Instagram https://www.instagram.com/wisdom_in_a_pocket/ [https://www.instagram.com/wisdom_in_a_pocket/]