8. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala

9. HSP and CEN (Childhood Emotional Neglect). Guest: Ulrika Ihala  Description In this episode, Ulrika Ihala explores the link between high sensitivity and emotional neglect, and how these experiences shape our adult relationships and sense of self. She shares powerful insights on healing these wounds and creating a life rooted in greater self-love and deeper connection.  Key Topics * The connection between high sensitivity and emotional neglect * How emotional neglect affects adult relationships * Strategies for healing and self-care * The importance of understanding your needs and boundaries Bio Ulrika Ihala is a therapist, former teacher, and advocate for highly sensitive people (HSPs). After years of feeling different, struggling with self-acceptance, and navigating life’s challenges, she embarked on a transformative journey of personal growth and healing. Through modalities such as CBT, Schema Therapy, inner child work, and HSP research, she rediscovered the power and gifts of sensitivity. Today, Ulrika helps others embrace their authentic selves, cultivate self-compassion, and create more meaningful and fulfilling lives.  Contact Instagram: https://www.instagram.com/sensingflowasis/ [https://www.instagram.com/sensingflowasis/]  https://www.instagram.com/swedish.budhinna/ [https://www.instagram.com/swedish.budhinna/]  Website: https://www.sensingflowasis.com/ [https://www.sensingflowasis.com/]  E-mail: sensingflowasis@gmail.com [sensingflowasis@gmail.com]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

8. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke

8. From screens to stillness: Bringing ASMR into the real world Guest: Solange Musoke Description In this episode, we explore the world of ASMR with Solange Musoke, a passionate creator who shares her journey, insights, and how ASMR affects both the body and mind. Learn about triggers, the positive benefits of ASMR, and how this fascinating phenomenon can be integrated into everyday life.  Key Topics * What ASMR is and its history * Different triggers and their effects * The difference between positive and negative reactions * How ASMR can be used in everyday life * Personal experiences and the creation of ASMR content Bio Solange Musoke is the founder of Soleil Sessions (formerly Solastic ASMR), where she creates experiences that support relaxation, presence, and inner well-being. She is a certified massage therapist, InnerDance facilitator, Reiki practitioner, and ASMR creator. Through her work, she combines touch, energy work, and sensory experiences to help people reconnect with themselves and find moments of calm in everyday life.  Contact Instagram: https://www.instagram.com/soleilsessions/ [https://www.instagram.com/soleilsessions/]  TikTok: https://www.tiktok.com/@soleilsessions [https://www.tiktok.com/@soleilsessions]  YouTube: https://www.youtube.com/@soleilsessions/featured [https://www.youtube.com/@soleilsessions/featured]  Hemsida: https://soleilsessions.se/ [https://soleilsessions.se/]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund

7. Redefining Success: from Pressure to Purpose. Guest: Angelica Björklund  Description In this episode, Jenny Karlsson talks with Angelica Björklund about leadership, personal development, and redefining success. They explore the importance of aligning personal values with professional goals, as well as strategies for creating balance and authentic leadership.  Key Topics * The importance of aligning personal values with professional goals * Strategies for creating balance between work and personal life * How to give effective feedback and strengthen the team * The significance of self-awareness and authentic leadership * Redefining success for a more meaningful life Bio Angelica Björklund is a leadership coach for entrepreneurs and founders, specializing in helping leaders align with their values to create clarity, confidence, and meaningful impact. She is the creator of The EVOLVE Method™ and host of the podcast EVOLVE: From Performance to Purpose, where she explores the shift from achievement-driven success to purpose-led leadership.  Contact LinkedIn: https://www.linkedin.com/in/angelica-bj%C3%B6rklund-2091a3137/ [https://www.linkedin.com/in/angelica-bj%C3%B6rklund-2091a3137/]  Instagram: https://www.instagram.com/evolve_byangelica/ [https://www.instagram.com/evolve_byangelica/]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

6. The Practice of Self-love in our Modern Society. Guest: Frank Hellberg

6. Theme: The Practice of Self-love in our Modern Society. Guest: Frank Hellberg Description In this episode, host Jenny Karlsson explores the depths of self-love, spiritual practice, and emotional healing with guest Frank Hellberg. We delve into practical tools for self-acceptance and how societal norms impact our ability to love ourselves authentically. Bio Frank is an intuitive healer and yogi, dedicated to living his life to its fullest and use what he’s learned to lead humanity back to themselves and their own truest, most free self-expression. Contact Facebook, Trinity Healing: https://www.facebook.com/trinityhealing111/ [https://www.facebook.com/trinityhealing111/]  E-mail: trinityhealing111@gmail.com [trinityhealing111@gmail.com]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5. Burnout. Guest: Jessica Schultz

5. Theme: Burnout. Guest: Jessica Schultz  Bio Jessica Schultz is a Business Coach, entrepreneur, and Senior HR Consultant who helps leaders turn vision into real results. With a strong background in HR and leadership, she understands leadership from both the business and human perspective. A multi-passionate, creative personal-development enthusiast, Jessica draws on her own life experiences as tools for transformation. She blends spiritual awareness with practical methods to support balanced, resilient leadership and create real impact in people’s lives. A traveller at heart, Jessica is based in Lisbon today, with deep roots in Stockholm—home to family, friends, and formative experiences. She is also the creator of Resilient Voices, a podcast sharing powerful stories of transformation. Her mission is to make a meaningful difference by helping people grow with purpose, courage, and authenticity. Description Discover practical insights and heartfelt stories about burnout, mental health, and the importance of boundaries at work and in life. Jessica Schultz shares her personal journey, professional expertise, and strategies to build resilience and foster a healthier relationship with work and self-care.  Contact Instagram @jessica.succesum [https://www.instagram.com/jessica.succesum/]  @resilient_voices_podcast [https://www.instagram.com/resilient_voices_podcast/] LinkedIn https://www.linkedin.com/in/jessicaschultzleadership/ [https://www.linkedin.com/in/jessicaschultzleadership/]  Newsletter/Substack on Burnout - the Exhaustion Treshold https://jessicaschultz90.substack.com/p/the-exhaustion-threshold [https://jessicaschultz90.substack.com/p/the-exhaustion-threshold]  Become a guest on Jessica´s podcast “Resilient Voices” https://www.succesumleadership.com/resilient-voices-1 [https://www.succesumleadership.com/resilient-voices-1]  — Wise to change-podcast Hosted by Jenny “Jenkamichiko” Karlsson, this podcast brings together inspiring voices from diverse paths. Each guest shares transformative wisdom, powerful insights, and practical tools to help you create life-changing shifts and elevate your wellbeing. Jenny “Jenkamichiko” Karlsson is an international motivational speaker, wellness practitioner, and entrepreneur known for her practical yet holistic approach to personal transformation. Blending science-backed strategies with deep human insight, she helps individuals build resilience, elevate their wellbeing, and navigate change with clarity and confidence. As an author and coach, Jenny brings a unique blend of insight, empathy, and leadership to every conversation—inviting others to grow, expand, and step into their fullest potential. We are planning with inspiring guests who share their thoughts and stories for life change to wellbeing. If this sparks something in you, share it — your voice might light someone else’s path.  Send an email to jenkamichiko@gmail.com. #wisetochangepodcast #nextlevel #transformation #podcast  #lifepurpose ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.