positivity is great... until its not

What is the best that could happen?

Welcome to another episode of WTW, thanks for listening! This episode is about how we grow up with our brains being nuero conditioned by society, the household and area we grew up. I speak about things from personal experiences while also diving into the evidence on why we do this and how hard it is to change the way we think. Enjoy! G

Life Update + Turn your dreams into a reality

In this weeks podcast episode there is a long awaited in depth life update! Plus a mini episode. After I speak about moving to Madrid I share ways to help create an action plan on turning your dreams into a reality.

Don't let your fig tree rot

We are so overwhelmed by the amount of options we have that we end up choosing none. Its okay to start over or start later. In this podcast episode we will talk about the anxieties and ways to beat said feelings so you do not let your fig tree rot.

Let go of their version of you| Episode 8 of 2025

Welcome to another episode of With the Waves, in this episode I talk about how we are made up of people all around us but that shouldn't stop us from becoming who we want to be. Don't allow other people influence the person you want to become. Be comfortable in the uncomfortable or else you won't grow. Enjoy!

positivity is great... until its not

In this episode, I’m opening up about why I needed to take a little time off—and how toxic positivity showed up in my life in ways I didn’t expect. You know those moments when people say “just stay positive” or “look on the bright side” when all you really need is space to feel what you’re feeling? Yeah, that. I’m learning that it’s okay to feel everything—the joy, the sadness, the messiness in between. And I want to talk about it. Because pretending everything’s fine all the time isn’t strength—it’s exhausting. If you’ve ever felt pressure to stay upbeat when your world feels heavy, this episode is for you. Let’s talk about why feeling your emotions (all of them!) is not only okay—it’s necessary.