Within Nutrition by Kylie

In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey. Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout. You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming. Timestamps: Being intentional with wellness 00:42 Being mindful in day-to-day activities 03:29 Creating intentional routines 08:21 Being intentional with social interactions 12:03 Preventing burnout through intentional choices 15:23 Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials * B.S. in Physiological Sciences, UCLA * M.S. in Human Nutrition, Columbia University Medical Center * Registered Dietitian, Columbia University Your Next Step Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

In this deeply personal episode, Kylie opens up about her second pregnancy, her unexpected health scare with toxoplasmosis, and the emotional and physical toll of postpartum recovery with two young children. From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around. If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you.  Timestamps: * Pregnancy update (0:49) * Listen to your gut (5:17) * Birth experience (7:48) * Lessons learned (12:56) * Postpartum update (14:35) Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials * B.S. in Physiological Sciences, UCLA * M.S. in Human Nutrition, Columbia University Medical Center * Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials * B.S. in Physiological Sciences, UCLA * M.S. in Human Nutrition, Columbia University Medical Center * Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: * Why elimination diets aren’t always the solution (0:00) * The truth about gut testing and what it can (and can’t) tell you (3:14) * How to stop wasting money on unnecessary supplements (6:34) * Why your gut isn’t just about digestion—it impacts your entire body (9:53) * The surprising facts about probiotics (14:02) Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions. Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials B.S. in Physiological Sciences, UCLA M.S. in Human Nutrition, Columbia University Medical Center Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated?  Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being.  In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey.  Here’s What We Cover: * Why conventional diets and exercises might not be working for you * The crucial role of gut health in overall well-being * Signs your gut needs healing and how to address them Meet Kylie Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast. Credentials * B.S. in Physiological Sciences, UCLA * M.S. in Human Nutrition, Columbia University Medical Center * Registered Dietitian, Columbia University Take the Next Step in Your Health Journey Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm