Episode 9 - Burn Out

Episode 10 - Creativity

In this episode, Sarah Dusek and Mona De Vestel discuss the topic of creativity and how it can arise from moments of destruction and difficulty. They explore the idea of finding renewal and transformation in the ashes of challenging experiences. They share personal stories of facing setbacks and how those moments have sparked new ideas and pathways. The conversation emphasizes the importance of being intentional and focused in order to harness creativity and solve problems. They encourage listeners to share their own stories and embrace their unique creative potential. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386119/open_sms] Join our community @WomenDoingBigThingsPod

Episode 9 - Burn Out

In this episode, Mona De Vestel and Sarah Dusek discuss the topic of burnout and how it affects women. They share their personal experiences with burnout and the different shades and levels it can manifest in. They emphasize the importance of recognizing the signs of burnout and taking action to avoid it. They also discuss the role of motherhood in burnout and the need for women to give themselves permission to ask for help. They highlight the need to challenge societal expectations and beliefs that contribute to burnout and to prioritize self-care and well-being. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386119/open_sms] Join our community @WomenDoingBigThingsPod

Episode 8 - Grief

In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona de Vestel discuss the topic of grief. They acknowledge that grief is a difficult and often avoided topic, especially for women in business and leadership. Sarah shares her personal experience of dealing with a major disappointment and the physical manifestation of grief in her body. They explore the challenges women face in expressing grief and vulnerability, including societal expectations and the fear of being labeled weak. They emphasize the importance of doing the work to process and navigate grief, as well as the power of authenticity and vulnerability in connecting with others. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386119/open_sms] Join our community @WomenDoingBigThingsPod

Episode 7 - Resilience

In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona De Vestel discuss the importance of resilience in achieving success. They define resilience as the ability to keep getting back up when you are knocked down and to persevere through challenges. They emphasize the need to find tools and resources to fuel oneself and find balance in moments of imbalance. They also highlight the significance of rest, processing emotions, and listening to one's body in building resilience. The conversation explores the connection between resilience and success, emphasizing the importance of staying in the game and not giving up. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386119/open_sms] Join our community @WomenDoingBigThingsPod

Episode 6 - Imposter Syndrome

In this episode of the Women Doing Big Things podcast, Mona de Vestel and Sarah Dusek discuss imposter syndrome and its impact on women doing big things. They explore the origins of imposter syndrome and how societal conditioning has contributed to women feeling like they don't belong in positions of power. They also discuss the importance of reimagining what's possible and surrounding oneself with inspiring role models. The conversation highlights the need for women to hear their own voices, have confidence in their abilities, and build their own tables. Ultimately, they emphasize the power of community and sharing stories to overcome imposter syndrome. Send us a text [https://www.buzzsprout.com/twilio/text_messages/2386119/open_sms] Join our community @WomenDoingBigThingsPod