Episode 17: Understanding Your Cycles as a Health Vital Sign

Episode 18: Hormones, Gut Health & the Missing Link

In this episode Adrienne and I talk about the connection between gut health and hormones, something a lot of people never think to link together. The gut plays a huge role in breaking down estrogen, and when that process breaks down, it shows up as hormonal symptoms. Leaky gut fits into this too, and it can look like brain fog, skin issues or painful periods, not just digestion problems. By the end of this one you'll understand why the gut is often the missing first step in fixing hormonal imbalances. We also talk about practical ways to support gut health through nutrition, blood sugar balance, managing stress, and even something as simple as how you eat your meals. Plus a quick look at our new course and how it dives into these foundational pieces before getting into the cycle and hormones themselves.

Episode 17: Understanding Your Cycles as a Health Vital Sign

In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointing to something bigger going on in your body. We also talk through specific warning signs like missing periods, heavy or irregular bleeding, severe PMS, debilitating cramps and extreme fatigue and what those things might actually mean. Plus some simple steps you can take to start supporting your cycle through nutrition and tracking.

Episode 16: 7 Steps I Would Take Today to Detox

In this episode, Adrienne and I break down what toxic burden actually means and, more importantly, how to reduce it in practical, realistic ways. We cover the body's natural detox pathways, why sleep is non-negotiable, and how things like water quality, food choices, and stress management all play a role in how well your body clears out what it doesn't need. We also get into household products, plastics, and simple swaps you can start making today without overhauling your entire life. This conversation is for anyone who's heard the word "detox" thrown around and never known what to actually do with it.

Episode 15: One Critical Hormone You Are Probably Missing

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function. We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D levels naturally and effectively. This conversation covers the connection between vitamin D and women’s health, how deficiency contributes to issues like fatigue and hormonal imbalance, and why optimizing your levels now can help prevent long-term health concerns later in life.

Episode 14: Breaking Down Breathwork with Adrienne

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life.  We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic. This conversation covers how breathwork supports adults and children, how co-regulation works in families, and how just a few intentional breaths can help reset your system and change your baseline over time.