E79: Eastern Wisdom for Modern Work: Why Success Needs Rhythm with Holly Battrum

E79: Eastern Wisdom for Modern Work: Why Success Needs Rhythm with Holly Battrum

Most of us are stuck in a hustle culture that pushes us to ignore our natural rhythms and self-care. But what if the secret to sustainable success isn’t more grinding—it's tuning into your own body and seasonality? Dr. Holly Battrum unpacks how Eastern philosophies like team (the integrative approach to Chinese, Korean, and Japanese medicine) can transform our Western view of work, health, and self-awareness. In this eye-opening episode, Holly reveals that true wellbeing is about remembering how to care for ourselves—without guilt or shame—and trusting the process. She shares practical strategies inspired by ancient wisdom, from aligning your work and sleep cycles to cultivating rhythms that nourish rather than drain. Discover the surprising ways seasonality influences productivity, health, and happiness, and learn how to fine-tune your daily habits to match your unique pulse. You'll explore: the difference between Western and Eastern approaches to health and work, and how to incorporate holistic practices into your busy life. Holly explains the importance of listening to yourself, balancing discipline with trust, and ditching all-or-nothing mindsets. Get actionable tips on energy reset routines, managing technology overload, and embracing the slow signals your body sends. This episode is a must-listen for anyone feeling burnt out by relentless hustle or craving a more sustainable, holistic approach to success. Perfect for health-conscious professionals, leaders, and creatives ready to reconnect with their inner wisdom and rhythm. Holly is a doctor of integrative health specializing in blending Traditional East Asian Medicine with modern wellness. She’s passionate about helping people craft personalized, sustainable self-care systems that honor their natural cycles.Harness ancient principles to upgrade your work and life—because thriving doesn’t mean working harder; it means working smarter in harmony with your body’s innate rhythm. Hit play now to start tuning into your own unique flow. Connect with Holly: https://sjokort.com/about/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E78: Turn Disability into Opportunity with Kevin McShan

Discover how to transform workplaces with the power of inclusion in this episode featuring Kevin McShan, a leading advocate for disability awareness and employment equity. Learn how shifting your mindset from limitations to opportunities can redefine success for everyone.  Kevin shares his journey from rejection to influence, offering practical steps to build an inclusive culture that attracts diverse talent and drives competitive advantage. Explore strategies to combat attitudinal barriers, innovate job roles, and prioritize leadership diversity.  This episode is perfect for leaders and HR professionals ready to rethink workplace culture and ensure no talent is left behind. Tune in to get inspired and equipped with real-world tactics to turn disability into opportunity. Connect with Kevin: https://kevinmcshanspeaks.com/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E77: The Power of Relatable Stories in Influence with Danny Brassell

Discover how to transform work from drudgery into passion with Danny Brassell, known as "Jim Carrey with a PhD." In this episode, Danny shares his journey from a failed real estate scam to becoming a sought-after speaker and author. Learn how storytelling, mindset shifts, and practical frameworks like the "Five C's" of communication can turn perceived weaknesses into strengths. Explore the importance of consistency, curiosity, and intentional habits to elevate your life.  Perfect for anyone feeling trapped or contemplating a bold pivot, this episode offers real tools and inspiring stories to redefine your work and life. Danny's insights make it clear: it’s never too late to turn work into your greatest passion. Connect with Danny: https://dannybrassell.com/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray

Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing productivity over people fuels stress and anxiety. Discover how digital overstimulation, or "scrollomitis," impacts mental health and why redefining success is crucial. Learn to set boundaries, recognize burnout signs, and embrace self-care for lasting well-being. This episode offers insights for anyone facing workplace stress or social media discontent, aiming for a balanced, authentic life. Press play to start your journey toward calm, clarity, and resilience. Connect with Melanie: https://www.drmelaniegraytheconfidencecoach.com/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com

E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint

Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning her career with her passions and values. In this episode, Saw shares her journey of overcoming toxic office politics, balancing family life, and building genuine relationships with her team. Learn how her early experiences with unfair treatment fueled her desire to serve others, turning adversity into a powerful drive to help those around her. This conversation offers actionable insights and heartfelt stories, inspiring you to pursue work that aligns with who you are and to lead with kindness and integrity. Perfect for entrepreneurs and professionals seeking fulfillment, this episode is your blueprint for creating a life of purpose on your own terms. Connect with Saw Myint: https://www.facebook.com/likesawkmyint/ Support the show [https://www.buzzsprout.com/2509955/support] Want to find out more? Check out the website: www.worksucksbutilikeit.com