WTF is AuDHD?

E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)

Join the waitlist for our journals! https://wtfjournals.com/signup [https://wtfjournals.com/signup] In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to. This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains. We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it. If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin. Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E59 | Inspired by Love on the Spectrum: The app built for neurodivergent connection

Connection and loneliness are two of the most common experiences in the neurodivergent community. So in this episode, we chat to 27-year-old Holly Fowler - founder and CEO of Wable [https://www.hellowable.com/], an app designed to help neurodivergent people connect through friendship, dating, and work. This is not sponsored, it's just a genuine chat between three neurodivergent who want the world to be a better place for everyone. Holly shares how a spontaneous DM to Michael Theo after watching Love on the Spectrum led to a four-year journey of building Wable from the ground up - despite having no prior startup experience, navigating ADHD and OCD, and facing intense stress along the way. We talk about how her neurodivergence shows up in both challenging and powerful ways - from paralysing OCD rituals to the hyperfocus and determination that helped bring Wable to life. Holly opens up about her experiences with ADHD and OCD, burnout, hospitalisations, and the reality of building something meaningful while managing her mental health. We also dive into how Wable works, how she's made it inclusive and accessible, and why neurodivergent people often struggle to find connection in traditional spaces. Paige also introduces the project she's been working on for YEARS - and we need your help with it! Follow @wtf.journals on Instagram for more info. Search 'Wable' on the App Store or Google Play. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E58 | You think you're the problem? That's Internalised Ableism

In this episode, we unpack the concept of internalised ableism - and how it can shape the way neurodivergent people see themselves. Growing up in a world designed for neurotypical brains often means receiving constant messages that we’re lazy, disorganised, too sensitive, or not trying hard enough. Over time, those messages can become internalised, turning into our own inner voice. We talk about what ableism actually is, why AuDHD people are vulnerable to internalising it, and the ways it has shown up in our own lives - from pushing through burnout to holding ourselves to impossible standards. This episode explores the shame many neurodivergent people carry, and how recognising internalised ableism can be the first step toward self-compassion and understanding. SOCIAL @wtfisaudhdpodcast Watch us on YouTube! [https://www.youtube.com/@wtfisaudhdpodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E57 | From Britney to Billie: Neurodivergence in the spotlight

Content warning: this episode touches on assault, trauma and manipulation. Listen with care. Disclaimer: this was recorded before Britney Spears' arrest on March 5th. In this episode of WTF is AuDHD?, Ellie and Paige dive into a candid conversation about how the world - and the systems around us - often fail neurodivergent people. Observing the experiences of celebrities like Britney Spears, Billie Eilish, Lewis Capaldi, and Demi Lovato, we lightly explore how fame can amplify the challenges of living with ADHD, autism, or AuDHD - especially when diagnosis comes late or is misunderstood. From public “meltdowns” to media scrutiny, the conversation looks at what might actually be happening beneath the surface: rejection sensitivity, burnout, trauma, and the pressure of living in a world not built for neurodivergent brains. And how the systems fail us entirely, leading to isolation and reckless behaviour. Ellie shares her long‑standing fascination with famous child stars and why so many of them seem to struggle, plus she shares her own experiences of being in the spotlight as an undiagnosed AuDHDer. Paige shares her experiences of feeling used, abused and discarded once she expressed what she needed - and the ongoing trauma that comes with that. This episode explores: * Why so many famous people appear to be neurodivergent * The link between creativity, success, and ADHD/autism * How fame can intensify rejection sensitivity and burnout * Why women are so often misdiagnosed * And why empathy matters when we see someone struggling in the public eye As always, this conversation is honest, curious, and unfiltered - and based on our personal opinions and analysis. Linktree [https://linktr.ee/wtfisaudhdpodcast] SOCIAL @wtfisaudhdpodcast Book a session with Ellie ellieonthetelly.com [https://ellieonthetelly.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

E56 | AuDHD needs a new name

This week’s episode is a raw, unfiltered check-in where Ellie and Paige sit down (slightly lower in energy than usual), to talk honestly about how they're feeling - burnout, survival mode, and what can happen when your nervous system has been holding it together for too long. We talk financial stress under capitalism, sensory overload, relief instead of achievement and why the world feels especially heavy right now for neurodivergent people. We also discuss a listener post from our Reddit (and no, the Reddit isn't fixed sorry), about whether AuDHD is a good name for the neurotype of meeting criteria for both autism and ADHD. Note: Ellie's audio goes funny around 27 mins due to an accidental mute... woops! We have cut a segment out regarding medication that we will re-record for a future episode. Book a chat with Ellie ellieonthetelly.com [ellieonthetelly.com] SOCIAL @wtfisaudhdpodcast Linktree [https://linktr.ee/wtfisaudhdpodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.