Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

Emotional Regulation at Work and at Home | Dr. Emmett Emery Sr.

In this episode of You Better Sting Your Watch, Dr. Emmett Emery Sr. talks about emotional regulation and why it matters in the workplace, at home, and in everyday relationships. He explains practical tools like the four Rs, the RAIN technique, grounding exercises, calm corners, and the 7-7-7 rule for connection. This conversation offers real-world guidance for managing stress, improving communication, and responding with intention instead of reacting on impulse.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

Women, Trauma, and Healing: A Real Conversation on Mental Health

In this episode, Dr. Emmett welcomes behavior analyst Elle Calleja for a thoughtful conversation about women’s mental health, including PTSD, depression, anxiety, hormonal changes, postpartum struggles, trauma, and the importance of advocacy in medical settings. Together, they discuss how life experiences, caregiving pressure, abuse, and lack of support can shape mental health outcomes and why honest conversations and professional support matter.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

Women and PTSD: Recognizing Symptoms, Triggers, and Paths to Healing

In this episode, Dr. Emmett Emery Sr. discusses how PTSD can affect women differently, with a focus on symptoms, common triggers, long-term effects, and treatment options. He highlights the importance of recognizing warning signs early, reducing stigma around seeking help, and supporting women through informed, compassionate care.Get Dr Emmet's Book: Leaders Become LeadershipAmazon: https://bit.ly/leaders-become-leadershipWalmart: https://bit.ly/44Hdm8OAuthorHouse: https://bit.ly/3OYmhwwShot & Edited at BlueBox Studio Tampahttps://blueboxdigital.com/bluebox-studio/

PTSD and Autism Spectrum Disorder

In the first episode of 2026, Dr. Emmett Emory Sr. shares a personal update on his journey toward BCBA certification and then breaks down how PTSD can show up in autistic adults. He highlights common trauma pathways—social bullying, sensory overload, and masking—and explains why PTSD symptoms can look different in autistic individuals. He also outlines practical treatment considerations, including adapting CBT to be more concrete, sensory-friendly, and culturally responsive, with an emphasis on thorough assessment and personalized goal-setting. Chapters 00:00 Introduction and Personal Journey 09:56 Understanding PTSD and Autism Spectrum Disorder 11:18 Social Bullying and Sensory Overload 16:31 Treatment Considerations for PTSD in Autism Get Dr Emmet's Book: Leaders Become Leadership Amazon: https://bit.ly/leaders-become-leadership Walmart: https://bit.ly/44Hdm8O AuthorHouse: https://bit.ly/3OYmhww Shot & Edited at BlueBox Studio Tampa https://blueboxdigital.com/bluebox-studio/

End Reflections and Renewed Purpose

Dr Emmett closes out 2025 with a heartfelt message on preparing mentally, spiritually, and physically for a stronger 2026. From mindfulness and prayer to personal boundaries and family traditions, this episode offers real strategies for holistic well-being as you step into the new year. Get Dr Emmet's Book: Leaders Become Leadership Amazon: https://bit.ly/leaders-become-leadership Walmart: https://bit.ly/44Hdm8O AuthorHouse: https://bit.ly/3OYmhww Shot & Edited at BlueBox Studio Tampa https://blueboxdigital.com/bluebox-studio/