YOUR ERA with Katrina Jasmin

19. Coming Home To Yourself

What does it actually mean to come home to yourself? In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real work of radical self-acceptance, breaking unconscious patterns, releasing shame around your past, and reconnecting with the version of you that existed before the world told you who to be. If you've ever felt like you know better but keep repeating the same cycles anyway this one will crack something open for you. 🎙️ IN THIS EPISODE WE COVER: → What coming home to yourself actually looks like in everyday life → How to reconnect with your inner child and why it matters now → Releasing shame and guilt around past mistakes without toxic positivity → The difference between self-compassion and making excuses for yourself → Why you keep repeating patterns even after you've gained awareness → What to do when you spiral — and how to choose your next move → Calm signs that you're actually growing, even when life isn't perfect yet 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube → @SoulTripwithChel Follow Chelsea on Instagram → @soultripwithchel Follow Chelsea on Substack → @soultripwithchel 📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228?aff=oddtdtcreator. 🎧 LISTEN ON SPOTIFY & APPLE PODCASTS:Spotify → https://open.spotify.com/show/4EbRIwwDh0kSCuYrXAhPpf?si=6366f16495934f74Apple Podcasts → https://podcasts.apple.com/us/podcast/your-era-with-katrina-jasmin/id1815400388 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗 Don't forget: it's your era. 🔥

18: How to Set Boundaries Without Guilt, Apology or Losing Yourself

Setting boundaries sounds simple until you're actually doing it. In this episode, I'm back with Chel, founder of Soul Trip with Chel, and we're getting into the real, messy, uncomfortable truth about boundaries why we feel guilty for setting them, why we backtrack, and how to finally hold them without over-explaining, apologizing, or losing yourself in the process. If you're someone who freezes, fawns, or goes completely small the moment conflict shows up this episode was made for you. 🎙️ IN THIS EPISODE WE COVER: → How to become more self-assured without becoming guarded or emotionally closed off → How to set a boundary without over-explaining or apologizing → Why you feel guilty after setting a boundary — and how to stop backtracking → What to do when you freeze, fawn, or lose your voice in the moment → How to handle pushback, guilt trips, and being called "too sensitive" → Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube → @SoulTripwithChel Follow Chelsea on Instagram → @soultripwithchelFollow Chelsea on Substack → @soultripwithche 📅 JOIN US IN PERSON:Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. It really does help more than you know. 🤗 Don't forget: it's your era. 🔥

17: Why Real Confidence Has Nothing to Do With Your Mood

Real confidence isn't something you perform it's something you feel in your body. In this episode, I sit down with Chel, founder of Soul Trip with Chel, to talk about why inner safety is the new confidence and how to build the kind of self-trust that doesn't depend on your mood, your outfit, or who's in the room.Chel helps naturally nice women rebuild their self-trust especially if you're struggling with people pleasing, self-doubt, or wanting to set boundaries without losing your kindness, this one's for you. 🎙️ IN THIS EPISODE WE COVER: → What real confidence actually feels like in the body → Why people pleasing quietly destroys your self-trust → How to stop the overthinking spiral before it takes over → Affirmations, repetition, and why consistency is the real confidence hack → The micro habit that helped me build daily confidence → Chelsea's free guide: 10 Phrases to Help You Stop Being the Nice Girl 🔗 RESOURCES MENTIONED: Chelsea's free guide → www.soultripwithchel.com Follow Chelsea on YouTube →  @SoulTripwithChel  [https://studio.youtube.com/channel/UC5GMTpoRbi49jAQR7lgx_Nw] Follow Chelsea on Instagram → @soultripwithchel Follow Chelsea on Substack → @soultripwithchel 📅 JOIN US IN PERSON: Your Era is throwing its FIRST EVER live event — Renaissance — on March 26th in Venice Beach. An intimate evening for women in a season of growth. Tickets are only $25 and spots are limited. Use Promocode for a discounted ticket: womensmonth Grab yours → https://www.eventbrite.com/e/your-era-presents-renaissance-real-people-real-goals-real-connection-tickets-1984152730228 📲 FOLLOW YOUR ERA: Instagram → @youreradaily Substack → https://itsyourera.substack.com/ If this episode resonated with you, share it with a friend who needs to hear it, leave a comment, and follow the show. it really does help more than you know. 🤗Don't forget: it's your era. 🔥

16: Break Your Loop & Get Everything You've Ever Dreamed Of

Are you tired of waking up and feeling like nothing ever changes, no matter how hard you try? In this episode, I'm breaking down exactly why you keep repeating the same cycles, the same patterns, and the same results and more importantly, how to finally break free.We're going deep on the unconscious math running your life, how your beliefs shape everything you attract, and what it actually takes to shift your state of consciousness and start creating a life that's truly yours.This isn't about toxic positivity or hustle harder energy. This is about real inner work with reflection prompts, action steps, and frameworks you can use today.What we cover:Why you're stuck in a loop (and it's not your fault)👉 How unconscious beliefs create your reality👉 The math equation of your life — and how to change it👉 Breaking free from inherited conditioning👉 How to become the energy that attracts what you actually wantIG: @youreradaily

15: Be the energy you want to attract

In this episode, I’m sharing how to be the energy you want to attract with practical, grounded steps you can actually use in real life. We talk about how to shift your energy, protect your peace, set better boundaries, and stop attracting people or situations that drain you. I break down 7 powerful tips to help you raise your frequency, audit your environment, and become more aligned with the life, relationships, and opportunities you want. If you’re into manifestation, self-growth, mindset, and personal development, this episode will help you move from autopilot into intention. This is for you if you want to attract better people, stronger opportunities, and a more authentic version of yourself. Follow me: IG: @youreradaily