#13 - Chats with a Physical Therapist: Common Injuries Amongst Runners & Athletes/Injury Prevention

#16 - Marquette Marathon Race Weekend Recap!

Hey Y'all! Just like that the marathon came and went. 3 months of hardcore training for one shining (potentially painful and horrible) moment ha! This week's episode we break down the weekend for you from our long travel day to Marquette, Michigan to the prep before the race to the race itself. We discuss how it went for each of us respectively and how we are feeling after. One thing about the marathon that we learned, it doesn't give a SH*T about you.  Here's to PRs and doing cool things together! We hope you enjoy.  Follow us on Instagram: @yourfriendalwayspodcast  @lindseybovine  @rebeccaj3

#15 - Marquette Marathon Training Updates!

Hey Y’all! In just under 3 weeks we head to Marquette, Michigan for our marathon to attempt a sub 3:20 marathon and ~hopefully~ secure our qualification for the Boston Marathon 2026.  Today’s episode we just chat through recent training wins and struggles, overall feelings toward the race and our goal, and more. Kept this one candid and conversational. More to come on this race, our specific training week by week, and overall outcome soon! We hope you enjoy listening to us yap as always.  Don’t forget, health is wealth y’all! Follow us on instagram! @yourfriendalwayspodcast @lindseybovine @rebeccaj3

#14 - Chit Chat With Us! Coldplay concert heard around the world, belly flop competitions, our ideal bachelorette party and more!

On today’s episode, we decided to just sit down and chit chat with one another. No specific topic, just two gals talking all things current events (aka the Coldplay concert heard around the world), ideal bachelorette parties and bachelor party hot takes, and so much more. OH and someone may just have a lil crush! We had fun with this one and hope you enjoy a bit of insight into what 99% of our actual conversations look like.  Don’t forget, health is wealth y’all! Follow us on IG: @yourfriendalwayspodcast @lindseybovine @rebeccaj3

#13 - Chats with a Physical Therapist: Common Injuries Amongst Runners & Athletes/Injury Prevention

What’s up Y’all! On today’s episode we have Doctor of Physical Therapy, Karan Singh, on the pod. He is a Physical Therapist local to the Austin area specializing in sport and running specific athletes. We chat all things PT as a career, common running injuries and the root cause, proper protocols for warmups and cool downs and all things preventing injury. A MUST listen if you’re currently training or plan to train for an event, are prone to injuries, or just have a commitment to staying healthy and feeling your best. We hope you enjoy! You can find Karan @kpsingh.physio on IG. And don’t forget, health is wealth y’all ! Follow us on IG: @yourfriendalwayspodcast @lindseybovine @rebeccaj3

#12 - New York City Hyrox Recap!

Welcome back to the pod! Two weekends ago we spent some time in the big apple to compete in our third Hyrox competition! This time, we decided to split up and do mixed doubles meaning more of a challenge with heavier weight. We talk all things New York, the race itself, and our general feelings towards pursuing Hyrox as a sport in the future.  We hope you enjoy. And don’t forget, health is wealth y’all !  Follow us on insta: @yourfriendalwayspodcast @lindseybovine @rebeccaj3