Sleep Solutions: Understanding CBT-Insomnia

Robotic Surgery

WinnMed in Decorah, Iowa recently purchased the da Vinci 5 surgical system by Intuitive.  General Surgeons Erik Brink, D.O. with WinnMed and Chris Winters, M.D. with Emplify Health by Gundersen talk about robotic-assisted surgery: how it works, common misconceptions, and most importantly, how robotic-assisted surgery benefits patients. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Katie Greving LMHC

In this episode of Your Health we'll talk about the challenges of going off to college, and the challenges of your child going off to college. Katie Greving is a Licensed Mental Health Counselor with over 20 years of experience in the field.  She practices at the Luther Clinic so she has a really good perspective on all of the challenges that come with college life.  Spoiler alert:  It turns out that as parents and students, we're all in this together and help is there when you need it.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Sleep Solutions: Understanding CBT-Insomnia

In this episode, we're joined by Dr. Claire Haedike, PSY.D., LP ABPP, a board-certified clinical psychologist. Dr. Haedike demystifies Cognitive Behavioral Therapy for Insomnia (CBT-I), explaining how this evidence-based approach helps individuals overcome chronic sleep difficulties. Tune in to learn practical strategies and insights for achieving lasting, restorative sleep. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dry Needling with Kent Ingvalson, PT, DPT, OCS

Unlock pain relief with dry needling! Join us as we explore this powerful physical therapy technique with Kent Ingvalson. Learn what dry needling is, how it works to alleviate muscle pain and improve movement, and some conditions it can treat. Kent explains what to expect during a session and how it fits into a comprehensive rehab plan. Discover the evidence behind this effective approach to recovery. Tune in to understand the benefits of dry needling with a seasoned professional. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Vestibular Therapy

In this enlightening episode, we explore the intricacies of the vestibular system with physical therapist Chelsey Bohr from WinnMed. Discover the vital role of vestibular therapy in treating balance disorders and learn about common conditions like BPPV (Benign Paroxysmal Positional Vertigo) and vestibular neuritis. Chelsey shares her journey, insights, and various techniques used in therapy to help patients regain their balance and improve their quality of life. Tune in for a fascinating discussion that connects the inner workings of the ear to our overall health! See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.