Your Mental Health Podcast

Mindset of Never & Always- Not Just Words

7 min · 28. feb. 2024
episode Mindset of Never & Always- Not Just Words cover

Description

The mindset of "never" and "always" is not just a matter of words, but a powerful perspective that shapes our actions and beliefs. Embracing the mindset of "never" allows us to reject limiting beliefs and persist in the face of challenges. Embracing the mindset of "always" instills consistency, determination, and a commitment to growth.

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episode Is Self - Love about bubble bath? artwork

Is Self - Love about bubble bath?

No, self-love is not just about bubble baths or other superficial acts. Self-love is a much deeper and more meaningful concept. True self-love involves: - Accepting and accepting yourself fully, flaws and all - Treating yourself with kindness, compassion, and respect - Prioritizing your own physical, mental, and emotional well-being - Setting healthy boundaries and saying no to things that don't serve you - Engaging in activities that make you feel empowered and fulfilled - Cultivating a positive inner dialogue and shutting down self-criticism While things like taking a relaxing bubble bath can be acts of self-care, self-love goes beyond just pampering yourself. It's about having a deep, unconditional regard for who you are as a person. Self-love is about valuing yourself, believing you are worthy, and making choices that honor your authentic needs and desires. It's a lifelong journey, not just a one-time activity. True self-love requires self-awareness, self-acceptance, and a commitment to your own personal growth and healing.

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