Your Next, Best Step
Have you noticed your bedtime creeping later? The extended daylight is delaying your melatonin - and a 2024 study found that irregular sleep timing is linked to significantly higher mortality risk. One small correction can make a real difference. Join us for the latest full episode exploring why "Sleep Is Not a Luxury: Why Your Body Needs a Bedtime (Yes, Even Yours)" (Ep 092) Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com [https://YourNextBestStep.com] Weekly encouragement + practical tips: YouTube @CoachJanetJ [https://www.youtube.com/@CoachJanetJ] Instagram: @janetjjaecks [https://www.instagram.com/janetjjaecks/ ] If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.
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