From Panic Attacks to Inner Peace: Healing Anxiety Through Trauma, Self-Love & Inner Child Work with Silvia Araya

From Panic Attacks to Inner Peace: Healing Anxiety Through Trauma, Self-Love & Inner Child Work with Silvia Araya

What if your anxiety isn't something to fight—but a message asking you to listen? In this powerful episode of Your Radiant Spirit, Heather Eck sits down with trauma specialist, author, and holistic healing practitioner Silvia Araya to explore the deeper roots of anxiety, panic attacks, and emotional healing. Drawing from both personal experience and professional expertise, Silvia shares how her own journey through debilitating panic attacks led her to uncover the connection between trauma, fear, self-love, and the body's innate wisdom. Together, Heather and Silvia discuss inner child healing, Internal Family Systems (IFS), family constellations, ancestral trauma, Bach flower remedies, and why true healing begins when we stop resisting what we're feeling. This conversation offers hope, practical insights, and a compassionate reminder that healing isn't about fixing yourself—it's about reconnecting with who you've always been. In This Episode You'll Learn: * Why panic attacks often stem from unresolved trauma * The surprising connection between fear of death and fear of life * How anxiety can be a messenger rather than a problem * What inner child healing really looks like * How Internal Family Systems (IFS) helps heal emotional wounds * The role of ancestral trauma and family constellations in healing * Why self-love is often the missing piece in recovery * How surrender can create profound emotional transformation * Simple ways to begin developing compassion for yourself Memorable Quotes "The fear of death is actually the fear of life." "If you're so worried about dying, you're not focusing on living." "Sometimes panic is simply a notification that something needs your attention." "Healing begins when we stop fighting ourselves and start meeting ourselves with compassion." Connect with Silvia Araya Website: SilviaAraya.com Download Silvia's free guide: Why Anxiety Happens: Holistic Methods and Daily Habits to Calm Anxiety Naturally Connect with Heather Eck If you're curious about the colors your soul is expressing and how art can become a pathway to healing, explore Heather's Spirit Portraits, intuitive artwork, and color healing resources. Loved This Episode? Please subscribe, leave a review, and share this episode with someone navigating anxiety, healing trauma, or learning to trust themselves again.

Psychic Medium Sylvia Beatrice on Soul-Led Living, Spiritual Awakening & Finding Your Purpose

In this deeply honest and soul-expanding conversation, intuitive artist and host Heather Eck sits down with psychic medium and spiritual teacher Sylvia Beatrice to explore intuition, soul-led living, spiritual awakening, psychic gifts, motherhood, healing, and what it means to live authentically in today’s world. Sylvia shares her extraordinary early childhood experiences, including memories from before birth, heightened sensitivity, and navigating life feeling deeply different from those around her. Together, Heather and Sylvia discuss spiritual awakening, nervous system regulation, energy sensitivity, intuition, mediumship, motherhood, soul purpose, and the courage required to trust yourself in uncertain times. This episode explores: * How to strengthen your intuition * What it means to live soul-led * Psychic abilities and spiritual gifts * Energy sensitivity and emotional overwhelm * Spiritual awakening and personal transformation * Motherhood as a spiritual initiation * Healing from conditioning and societal expectations * The difference between fear and soul guidance * Spiritual responsibility in today’s world * How to connect with your higher self If you’ve ever felt different, highly sensitive, spiritually curious, or called toward a deeper understanding of yourself, this conversation will meet you exactly where you are. Connect with Heather Eck: www.heathereck.com Connect with Sylvia Beatrice: https://www.instagram.com/imsylviabeatriz/

Acupuncture, Intuition & Energy Healing: How Art and the Body Reveal What Needs to Heal with Joseph Goldfedder

In this episode of Your Radiant Spirit, Heather Eck sits down with acupuncturist and intuitive artist Joseph Goldfedder to explore the powerful intersection of art, energy, and healing. Joseph shares his unconventional journey—from moving across the country and working in the corporate world to discovering acupuncture after a profound personal healing experience. What began as curiosity eventually became a calling, leading him to blend Eastern medicine, intuition, and creative expression into a deeply transformative practice. Together, Heather and Joseph dive into: * * How acupuncture supports physical, emotional, and energetic healing * * The role of intuition in both art and medicine * * Why digestion, heart energy, and self-expression are key themes right now * * The importance of slowing down, grounding, and reconnecting to your body * * How creative practices can reveal hidden emotional patterns and blocks Joseph also shares simple, accessible tools—like acupressure points and breathwork—that you can use to regulate your energy and reconnect with yourself. This conversation is a reminder that healing isn’t something outside of you—it’s something you return to within. Guest Links: * * Art: https://josephgoldfedder.com * * Medical Intuition: https://goldfedderwellness.com * * Locations: Barnegat & Toms River, New Jersey Special Offer: Joseph is offering a free medical intuitive reading to the first five listeners who reach out.

Green Light Healing: A Heart-Opening Visualization for Release & Renewal

In this special bonus episode of Your Radiant Spirit, you’re invited into a gentle, heart-centered green light meditation designed to help you release what no longer serves and reconnect with your natural state of peace, love, and vitality. Green is the color of the heart—of renewal, compassion, and balance. In this guided visualization, you’ll step into a vibrant green forest where healing energy surrounds and supports you. Through breath, imagery, and intention, you’ll activate your heart space, calm your nervous system, and allow anything heavy or stagnant to softly fall away. This is your space to rest, restore, and remember your own radiant light. ✨ In this episode, you’ll experience: * A grounding breath practice to settle your body * A guided forest visualization infused with healing green energy * Heart-centered expansion and emotional release * A gentle energetic reset for your nervous system * A reconnection to your inner peace and natural radiance This meditation is perfect anytime you feel overwhelmed, disconnected, or simply in need of a moment to come back to yourself. 🌿 Want to go deeper with color healing? You’re warmly invited to join my next Monthly Color Healing Call, where we explore the energy of color through guided experiences, intuitive practices, and soulful connection. Each session is a space to: * Work with a new color frequency each month * Release emotional blocks and restore energetic balance * Connect with a like-hearted community * Deepen your relationship with your intuition and inner guidance ✨ Join us here: https://heathereckstudios.myflodesk.com/colorhealingcommunitycall [https://heathereckstudios.myflodesk.com/colorhealingcommunitycall] Come as you are, and leave feeling lighter, clearer, and more connected.

How to Awaken Your Spiritual Gifts, Clear Your Energy Body, and Bridge the Divine with Your Everyday Life with Dr. Kelly Edmonds

In this rich and wide-ranging conversation, Heather Eck sits down with Dr. Kelly Edmonds — energy healer, channel, spiritual guide, and author of the forthcoming book The Embodied Mystic — for a conversation that explores the full spectrum of what it means to live as a spiritual being in a human body. Kelly shares 35 years of wisdom spanning Reiki, ancient spiritual science, channeling, chakra healing, distance energy work, and her newly developed framework called the Enlightenment Trinity. Whether you're just beginning your spiritual journey or you've been walking this path for years and feel like you've hit a wall, this episode offers profound clarity, practical tools, and a deep reminder that your guides are already there — just waiting for you to ask. What You'll Discover in This Episode * How Kelly's spiritual journey began in the late 1980s New Age movement — including sweat lodges, Reiki, and Indigenous spiritual traditions in western Canada * What it means to be a spiritual being in a human body — and why this understanding changes everything * The three pillars of Kelly's Enlightenment Trinity: divine connection, energy mastery, and physical embodiment * What a spiritual plateau really looks like — and who Kelly's work is designed for * How Kelly channels information: the "listening for rain" technique that will shift how you receive intuitive guidance * What happens during a Kelly Edmonds healing session — chakra by chakra, message by message * Why Kelly believes we are in the Age of Archangel Michael — and what that means for collective awakening right now * How COVID may have been part of a divine plan to accelerate human consciousness * The role of past lives and karmic lessons in our energetic structure * Kelly's morning energy practice — everything she does before she even gets out of bed * Why unplugging from all spiritual content for one week might be exactly what you need * What Kelly's upcoming book The Embodied Mystic is about — and why she felt guided to write it * The beautiful moment Heather shares about her guide who communicates through music (and why a staff turned out to be a microphone!) Memorable Quotes "You're not a human body with spiritual inclinations. You are a spiritual being who chose to come into a physical body." — Dr. Kelly Edmonds "To hear your guides, you have to go to the space between your thoughts — like lying in bed, listening for the sound of rain." — Dr. Kelly Edmonds "We don't need more. We need more of ourselves." — Dr. Kelly Edmonds "Your guides won't intervene. They won't push it. But they're waiting — they're just waiting for you to ask." — Dr. Kelly Edmonds "I can't take another day of this. I have to figure out who I want to be." — Heather Eck, on leaving corporate HR at 40 Resources Mentioned The Embodied Mystic — Dr. Kelly Edmonds' forthcoming book (available soon at kellyedmonds.com) The Enlightenment Trinity — Kelly's three-pillar framework: Divine Awareness, Energy Mastery, and Physical Embodiment Kelly's "How to Heal Yourself" 8-component energy healing course Kelly's Inner Healing Circle membership (coming soon — includes twice-monthly healing sessions) Kelly's Energy Magic immersive 8-week group program The Masterclass: How to Build Your Energetic Structure Connect with Dr. Kelly Edmonds 🌐 Website: kellyedmonds.com 📚 Book: The Embodied Mystic — coming soon (check her website for updates) 🎓 Courses: Energy healing programs, inner healing circle membership, private sessions, and 8-week immersive group program 📍 Location: Calgary, Alberta, Canada (remote sessions available worldwide) Connect with Heather Eck 🌐 Podcast Hub & Show Notes: heathereck.com/yourradiantspirit 🎨 Spirit Portraits & Color Insights: heathereck.com 📱 Instagram: @heathereckart ✨ Explore your soul's colors, book a Spirit Portrait, or dive deeper into color and consciousness — visit heathereck.com/yourradiantspirit