Fit Strong & Sexy Over 50, The Real Secrets Revealed.

Lessons from Cold Water and Red Light Therapy

In this episode which is my last recording, I talk about how embracing cold water therapy and red light will change your life. It’s a powerful tool of self discovery and regulating your nervous system and empowering yourself. The motivation and energy you feel there is nothing like it. I discuss the benefits and how everything will change in your life, when you choose to live in a different way, regardless of what others think. To connect to Jill Carpenter https://msha.ke/jillcarpenter

Fit, Strong & Sexy Over 50 Pt 2 - The Secrets Revealed

Pt 2 - I go into Nutrition, hydration, hot and cold therapy, weight training, walking Barefoot, regulating your nervous system, clean supplements , grass fed hormone free beef and venison, my morning and evening routines. I share everything to make you thrive in your 50’s. To connect to Jill Carpenter https://msha.ke/jillcarpenter Link to BiOptimizers https://bioptimizers.co.uk/

Fit Strong & Sexy Over 50, The Real Secrets Revealed.

The Secret is simple, clean protein, lifting weights, letting go of the past = Natural Ozempic. I am hitting 55 soon, I feel better than I ever have in my life. I am sharing from my lived and learned experiences, it’s letting go of the past, toxic relationships, how you act, think, feel, the words you say to yourself, and to others, it’s connection to self, what you put in and on your body, this is the secret to being sexy in your 50’s this is true transformation. To connect to Jill carpenter https://msha.ke/jillcarpenter

The Real Pandemic is Non Accountability

This episode is raw, real and a kick-up your butt to move in your life. Non Accountability is prevalent, it’s the real pandemic, you have the ability to change your current reality, shitty things happen to us all, yet it’s all on you to change this and people do not want to take accountability and would rather stay in toxic environments and relationships that do not serve them. It’s all on you, to reassess and reboot your life, you are the one in control. To connect to Jill Carpenter https://msha.ke/jillcarpenter

Social Media is Toxic, Why I Took a Break

It’s been designed to control you, and make you feel worthless. I go into the negative impact it has, on mental health, your self worth, comparison, lack. It’s more addictive than nicotine and cocaine. You can change this, control your content, limit your usage, connect to your soul purpose, regulate your nervous system and feel connected to you. To connect with Jill Carpenter https://msha.ke/jillcarpenter