Boundless Life

My guest on today’s show, Maria Ensabella [https://www.instagram.com/missme73/?hl=en], is the co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging [https://amzn.to/440NjNf], written alongside Antra Getzoff [https://www.instagram.com/antra.getzoff]. This groundbreaking new book explores how strategic cold exposure can radically transform your health. In this episode, you'll get to explore what really happens when your body is exposed to sub-zero temperatures—and how that intense, brief burst of cold triggers a powerful fight-or-flight response that boosts circulation, oxygenates your blood, flushes out toxins, and floods your system with endorphins. You’ll also learn how these effects can lead to reduced inflammation, faster recovery, and even better mental clarity. Additionally, we'll break down how cryotherapy compares to cold water immersion [https://pubmed.ncbi.nlm.nih.gov/29127510/], answering your burning questions about which method is better for pain relief, inflammation, and overall rejuvenation. Plus, Maria shares practical tips, client stories, and surprising benefits of cold exposure [https://www.uottawa.ca/about-us/news-all/cold-plunges-actually-change-your-cells-uottawa-study-finds], including its role in improving sleep and reducing stress. Whether you're a seasoned cryotherapy enthusiast or new to the concept of harnessing cold for health benefits, this episode will provide valuable information and leave you inspired to explore the chillier side of health optimization. Full show notes: https://bengreenfieldlife.com/coolpodcast [https://bengreenfieldlife.com/coolpodcast] Episode Sponsors:  Quantum Upgrade: [http://quantumupgrade.io] Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15 day free trial with the code “BEN15” at quantumupgrade.io [http://quantumupgrade.io/]. Xtend-Life: [http://xtend-life.com/ben] Achieve longevity through “future proofing your health”. If there's one supplement to choose, let Xtend-Life's Total Balance Premium be your choice! Go to xtend-life.com [http://www.xtend-life.com/ben] and use code BEN15 for 15% off your purchase. Peluva: [https://peluva.com/] Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com [http://peluva.com] and use code BEN for 15% off your first pair—let your feet be feet! ZBiotics Pre-Alcohol Probiotic [http://zbiotics.com/BEN]: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 [http://zbiotics.com/BEN15] when you use code BEN15. Organifi Shilajit Gummies: [http://organifi.com/Ben] Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben [http://organifi.com/Ben]. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode with repeat guest Ulrich Dempfle [https://carolbike.com/community/co-founder-qa-ulrich-dempfle/] (you can check out our first show together here [https://bengreenfieldlife.com/podcast/carol-bike-podcast/]), you’ll get to explore what actually works when it comes to cardio—whether you’re chasing peak performance, fat loss, or just trying to live longer and feel better. Whether you’re short on time or just want results without the guesswork, this episode is packed with cutting-edge insights to help you train better, live longer, and stay metabolically sharp. Full show notes: https://bengreenfieldlife.com/zone2myth [https://bengreenfieldlife.com/zone2myth] Episode Sponsors:  Truvaga: [http://truvaga.com/Greenfield] Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield [http://truvaga.com/Greenfield] and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Our Place: [http://fromourplace.com] Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com [http://fromourplace.com] and enter code BEN at checkout to receive 10% off sitewide.  Calroy: [http://calroy.com/ben] Head on over to calroy.com/ben [http://calroy.com/ben] and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx—the fragile inner lining of the entire vascular system) bundle at calroy.com/ben [http://calroy.com/ben]. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. LMNT [http://drinklmnt.com/BenGreenfield]: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield [http://drinklmnt.com/BenGreenfield] to get a free gift with your purchase! BON CHARGE [http://boncharge.com/GREENFIELD]: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD [http://boncharge.com/GREENFIELD] and use coupon code GREENFIELD to save 15%. Manukora: [http://manukora.com/ben] You haven’t tasted or seen honey like this before—so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben [http://manukora.com/ben] or use code BEN, you’ll automatically get $25 off your Starter Kit. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In today’s show, the script is flipped—I’m the one in the hot seat, answering questions instead of asking them. And the setting couldn’t be more powerful: India—a country where ancient wellness practices are part of everyday life, yet there's an undeniable hunger for innovation and cutting-edge health strategies. This conversation, led by Sharad Baid [https://www.instagram.com/sharadbaidofficial/], the Managing Director of Utkal Builders [https://utkalbuilders.com/], a leading real estate company based in Bhubaneswar, India, explores the fascinating intersection between traditional healing and modern biohacking. You’ll discover what it really means to take control of your healthspan—not just adding years to your life but adding life to your years. We talk about everything from tweaking your diet for better brain function or muscle gain, to using red light therapy on the road, and even the radical experiments I’ve tried—like full-body stem cell injections and gene therapy. Whether you’re just starting to explore the world of biohacking or you’re deep in the trenches, this episode offers a dynamic, India-inspired lens into what’s possible when tradition and innovation meet. Let’s dive in! Full show notes: https://bengreenfieldlife.com/sharad [https://bengreenfieldlife.com/sharad] Episode Sponsors:  LeelaQ [https://bengreenfieldfitness.com/leelaq]: Not only do LeelaQ’s products neutralize EMF, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben [https://bengreenfieldfitness.com/leelaq] and use code BEN10 for 10% off. Peluva: [https://peluva.com/] Visit Peluva.com [http://peluva.com/] and use code BEN For 15% off your first pair of barefoot, minimalist shoes—Peluva's let your feet be feet! IM8 [https://im8health.com/]: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com [http://im8health.com/] and use code BEN for an exclusive gift—fuel your body the right way! Just Thrive [https://justthrivehealth.com/]: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben [https://justthrivehealth.com/] with promo code: BEN. That’s like getting a month for FREE—take control today with Just Thrive! CAROL Bike [http://carolbike.com/ben]: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben [http://carolbike.com/ben] today. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen [https://habitshustle.com/]—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life. Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that fuel a long, vibrant life—this conversation with Jennifer Cohen pulls back the curtain on it all. Full show notes: https://bengreenfieldlife.com/jenandben [https://bengreenfieldlife.com/jenandben] Episode Sponsors:  Organifi: [https://organifi.com/Ben] Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben [http://organifi.com/Ben] for 20% off your order. LVLUP Health: [http://www.lvluphealth.com/BGL] I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL [http://www.lvluphealth.com/BGL] and use code BEN15 for a special discount on their game-changing range of products. RoXiva: [http://roxiva.com/ben] Try out the world-class multisensory RX1 lamp, featuring meticulously crafted light and sound journeys that guide you effortlessly and reliably into new and expanded states of awareness. Get yours now by going to roXiva.com/ben [http://roxiva.com/ben]! Timeline Nutrition [http://timelinenutrition.com/BEN]: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to timelinenutrition.com/BEN [http://timelinenutrition.com/BEN] and use code BEN to get 10% off your order. Jaspr: [http://jaspr.co/ben] Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben [http://jaspr.co/ben] and use code BEN for 10% off. Sunlighten [http://get.sunlighten.com/ben]: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben [http://get.sunlighten.com/ben]! See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this eye-opening episode with Dr. Latt Mansor [https://ketone.com/pages/team](who I originally interviewed in the episode "Everything You Need To Know About Ketones & Ketosis [https://bengreenfieldlife.com/podcast/latt-mansor-hvmnpodcast/]," you'll get to explore how ketones can fuel your brain and body for better performance, energy, and long-term health. We dive into how ketones support cognitive function, stabilize brain networks, and enhance metabolic efficiency. You'll also discover how they help with appetite regulation, endurance, and even recovery after intense workouts. Additionally, Dr. Mansor shares how athletes are using ketones to improve sleep, spare glycogen, and support muscle repair. We wrap with an exciting look at ketones’ potential in preventing cardiovascular disease and their emerging role in cancer research. Whether you're an athlete seeking that competitive edge, a health enthusiast keen on longevity strategies, or someone intrigued by nutritional science's latest advances, this episode promises a wealth of knowledge and practical advice. Get ready to unlock the boundless potential of ketones and redefine your approach to health and performance. Full show notes: https://bengreenfieldlife.com/drlatt [https://bengreenfieldlife.com/drlatt] Episode Sponsors:  Hiya [http://hiyahealth.com/BEN]: Get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN ( [http://hiyahealth.com/BEN]it is not available on their regular website). SuperTeeth [https://getsuperteeth.com/]: Visit GetSuperTeeth.com [http://getsuperteeth.com/] and use code BENGREENFIELD for 15% off. BEAM Minerals [https://bengreenfieldlife.com/beamminerals]: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com [http://beamminerals.com/] and use code BEN at checkout for 20% off your order. Quantum Upgrade: [http://quantumupgrade.io] Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io [http://quantumupgrade.io/]. Ketone-IQ [http://ketone.com/BENG]: [http://hvmn.com/BENG] Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG [http://ketone.com/BENG]. [https://hvmn.com/BENG]  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.