17 a Day

This week we are taking our nature excursion to the beach and hearing from a special guest on how surfing has changed her life. Plus, a guided meditation led by one of our co-hosts. You can listen to Tara Brooks's music here [https://soundcloud.com/tarabrooksmusic] and find her on Twitter and Instagram @tarabrooksmusic. Music this week by Bio Unit [https://freemusicarchive.org/music/Bio_Unit] and additional sound effects from https://www.zapsplat.com [https://www.zapsplat.com/].