Centering Practice

Dignity

What would it be like for you to freak out with dignity? Inhabit wisdom alongside confusion? Be totally committed while welcoming spacious curiosity? In this brief embodied inquiry, we'll explore your relationship to dignity and related concepts. You'll have an opportunity to notice the unspoken rules shaping your inner lexicon, play with paradox, and explore ambiguity.

Human

What is your relationship with control? Do you tend to fight against unwanted parts of your experience? Does resistance move you forward or hold you back?  Let this short self inquiry practice serve as a gentle invitation to get curious about your relationship with control and surrender.

Centering Practice

Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate the boundaries of your center.

Open Space

Where does your mind go in the in-between spaces?

Pretense of Accident

The second we decide that one way of being is good. Then we know that means that the other ways of being, or another way of being, is bad. There's this this whole drama that unfolds. It's dualistic thinking. It's a constant unfolding.